The Boy and I are excited to confirm that our partnership with Run4It Giffnock is now finalised.
For various reasons we have decided to organise the run under the jogscotland umbrella. This will offer a number of benefits to runners as well as providing guidance and support to The Boy and I in our new and exciting venture. JogScotland and Run4It have a long standing partnership so it was a natural fit for Jack and I when we approached Run4It in December about starting a group.
Pilot sessions, thanks to wifes and pals, have gone well and we are now ready to expand. Key lesson learned – don’t do hill sprints on week 1 or nobody will come back.
a. We meet at Run4It Giffnock – G46 6JB
b. Every Monday @ 6-15pm
c. Please arrive at 6pm on your first week to complete a medical health questionnaire
d. Come in sporting clothes (please try to wear something bright / luminous while the evenings are still dark)
e. Make sure you drink enough water in the afternoon and consider a snack around 4pm if you are coming straight from work
f. Parking is available at the shop and bags / keys etc. can be left in store
g. Sessions will typically last 45 minutes including a warm up and warm down
Any questions please ask:
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