The Runbetweeners Review 2017

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Wow that was faster than a quick spin around parkrun – 2017, over in a flash. Another good year for both of us both on and off the road with pbs, great races, running abroad and new friends made. So before we start setting out goals at the beginning of a new year it’s that Oscar-esque moment that races up and down the land have been waiting for: the now annual Runbetweeners pick of the best races around in 2017.

 

Prior to the glittery prizes being handed out (there are none before anyone contacts us) we both agree that this years major highlight has been the real establishment of The Runbetweeners running group in the south side of Glasgow – to such an extent that we’ve now both been ‘spotted’ on at least two occasions. In true Ant and Dec fashion though it’s clear some of you are still not sure which one’s The Boy and which one is Kenny. The best ‘spot’ was definitely as we cheered on the Stirling Marathon and two runners after a few double takes gave us a shout of ‘it’s definitely them. It’s The Runbetweeners. The most handsome runners in the south side of Glasgow’. We might have added the ‘most handsome’ bit in case the shouter is reading this 🙂

 

Anyway back to the group, we are delighted that our numbers continue to grow and many of our members are taking on new and exciting personal challenges. We have had great times together with monthly trips to taste some of the best cakes the central belt has to offer, often with a sideshow of a parkrun or charity 5k.

 

Unbelievably, we were shortlisted for JogScotland Group of the Year towards the end of 2017. We had a great night at the Scottish Athletics Awards with an impressive 30 members in attendance and although we did not win the main prize it was a huge honour to even be considered and to rub shoulders with the great and the good including Callum Hawkins, Laura Muir and Sammi Kinghorn.

 

This blog though is about the races we most enjoyed in 2017 and ones we’d encourage you to look out for in 2018. Hope you enjoy and let us know if you agree or have your own favourites.

 

10. Sheffield Hallam parkrun

JA: I returned to Sheffield Hallam parkrun at the start of 2017 and was chuffed to be lining up alongside the incredible Jess Ennis! The run was a fun and fast one and the atmosphere was fantastic. It was also nice to have a chat with Paul Sinton-Hewitt himself at the end of the run and to discuss the experiences that I have had as part of the team at Rouken Glen Junior parkrun

https://therunbetweeners.wordpress.com/2017/02/07/running-with-an-olympic-legend/

 

9.  The Jimmy Irvine

KT: A great run for both of us. I loved the undulating, lapped course around Bellahouston Park. This one makes the Top 10 for me as I am convinced it’s one of my best ever race performances. A day when I felt good, ran hard and secured a massive pb.

https://therunbetweeners.wordpress.com/2017/11/13/the-jimmy-irvine-10k/

 

8. Tom Scott 10 Miler

KT: This was my first shot at the 10 mile distance and another cracking day when everything just seemed to click. I felt strong throughout and was able to reel in a number of runners on the small inclines in the second half of the route. This was a key race in my build up to London and showed I was coming out of winter training in good shape for the new season. A real confidence builder.

https://therunbetweeners.wordpress.com/2017/04/06/tom-scott-road-race-10-miler/

 

7. Cowal Hill Race

KT: This is a proper race. A real traditional no-frills event. Cheap to enter with a small field of runners it is a tough uphill slog followed by a sprint to the finish. With beers and food on tap and free entry to The Cowal Games at the end this one has everything you would want. I love going back to Dunoon to catch up with the guys in the Hill Runners and was pleased to finish so high up the field.

https://therunbetweeners.wordpress.com/2017/08/26/cowal-hill-race/

 

6. Moira’s Run

JA/KT: This was a great day out with The Runbetweeners and a brilliantly appropriate race for our club. The sun always shines on Moira’s run with the race itself taking second place to the wonderfully happy atmosphere that engulfs the park. Great to see so many familiar faces and a brilliant effort by all of The Runbetweeners on a very tough course.

https://therunbetweeners.wordpress.com/2017/11/16/moiras-run-5k/

 

5. Bellahouston Harriers Time Trial

JA: The Harriers Time Trials this year were all fantastic and the July event was a particular favourite of mine this year. The cheap entry cost, enthusiastic turnout and fantastic post-run soup always make this a good experience but this event was also my first time at dipping below 10minutes which had been a big barrier on the horizon for a while. Loved it!

https://therunbetweeners.wordpress.com/2017/07/09/bellahouston-harriers-2m-time-trial/

 

4. Run Mhor Half Marathon

KT: I loved the scenery, the climbs and the race with this one being a battle to hold on to position from the start for me. With the right amount of road, trail and challenge this suited me to a tea. I was pleased to run so quickly on a very tough course following a reasonable break after the London Marathon. The food and drink at the end didn’t interest me in the slightest or have any bearing on my decision to rank this one so highly 🙂

JA: As Kenny has mentioned, the stunning location of this run made it a fantastic experience and the climb at the end, whilst horrific during the running, led to a particularly incredible view. Also, any race that ends with a free pint and a fish and chips van is going to be good with me!

https://therunbetweeners.wordpress.com/2017/06/25/run-mhor-2017-a-top-ten-route/

 

3. The Kyles 10 Miles

KT: Another race that seems to be blessed with guaranteed sunshine. This has become a must do event for our calendar for the last few years. I was again pleased with my run and a big course pb. Pleased to see so many familiar faces making the journey and hopefully more will make the trip this year.

JA: This was our third trip to the event and we have had a hat-trick of glorious weather. This was a big PB for the both of us and it was great to sit out in the sun after the race and enjoy a beer and a burger with a group of good pals.

https://therunbetweeners.wordpress.com/2017/09/10/kyles-10-miles-round-3/

 

2. The Coigach Half Marathon

KT: About as perfect an event as I could imagine making the 5 hour journey totally worth it. Incredible scenery, fantastic hospitality, a challenging route and brilliant post-race catering. If The Boy had made the journey this would definitely have been our race of the year. As it is it’s ranked as our highest place race in Scotland for 2017.

https://therunbetweeners.wordpress.com/2017/10/20/coigach-half-marathon/

 

1. London Marathon / Berlin Marathon

KT: I’ve never felt so comfortable in any race and knew I was on for a big pb at London this year. This is just a special race. The emotion, the support, the sights and the noise are overwhelming at times. I focused on enjoying the experience this time around after learning harsh lessons and having my butt kicked in previous marathons and managed a near 20 minute pb with plenty left in the tank for my next visit to the big smoke.

https://therunbetweeners.wordpress.com/2017/04/30/tips-for-first-time-marathoners-the-london-marathon-2017/

 

JA: The entire build up to this event was a fantastic experience and I loved having good mates (and a wife!) to prepare with in the weeks prior to the event. The weekend away was awesome and the race went perfectly to plan. Vicki and I both ran nice PBs and it was great to celebrate the run with our pals afterwards in Berlin.

https://therunbetweeners.wordpress.com/2017/11/15/a-very-late-summary-of-my-final-preparations-for-the-berlin-marathon/

 

 

Kyles 10 Miles – Round 3

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The Scottish Wife Carrying World Championship Squad in Training

 

Our pick for race of the year 2016, there was never any doubt that The Boy and I would be in Tighnabruaich yesterday for the annual Kyles 10 Miles Road Race. With the biggest every entry it was great to see so many familiar faces toeing the start line as well as many of our friends taking on this iconic race for the first time. Importantly though the race remained small enough to retain the intimate community vibe which has made it such a popular and well regarded event.

 

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The Sun Always Shines on the Kyles 10 Miles

 

There was a good turnout from both Bellahouston Harriers and Dunoon Hill Runners  this year meaning I was in for a no-win scenario plumping for a colour clashing combo of Harriers vest and Hill Runners buff after donning the local vest. Whilst my usual rule is ‘when in Argyll or on a hill don the Hill Runners vest’ I had travelled down from Glasgow with my Harriers team mates and wasn’t even too sure if my Dunoon vest had made it through the laundry cycle after the Cowal Hill Race.

 

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I wish I could just follow The Boys lead and not worry about my racing attire

 

Most pleasingly though for The Boy and I was the strong turnout from our Monday night running group. For some this was their longest race to date and they did brilliantly on a tough, but ultimately rewarding, route.

 

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Overview of the Route

 

On to the race itself I’ve promised The Boy I will keep it brief (for a fuller course overview see previous posts). So in a sentence this is a looped route with 6 hilly miles followed by four reasonably flat miles on open country roads. And if the editor had his way that would be it. Perhaps he’s keen to keep this one close to his chest, I wonder why?

 

If I really have to keep it short and you’re going to stop reading here all I will say is this is a race that you should seriously consider doing at least once.

 

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Just the right amount of elevation to test the legs 🙂 on the official scale of bumpy to mountainous

 

For those who want a little bit more keep reading…

 

The route is situated in one of the most incredibly scenic parts of the now Rough Guide awarded most beautiful country in the world. There are too many vistas to mention but the top views on the route include a short sideways glimpse of Ostel Bay, one of Argyll’s hidden gems, and jaw dropping panoramas over the Isle of Arran. With an early September date in the race calendar it provides a good test before Autumn Marathons and 1/2s and there’s more than a decent chance of good weather – the two good days in May and then again in September after all are what we Scots refer to as summer.

 

 

As well as the views the organisers manage to maintain a level of personal service alongside a professional race day experience that rivals the best out there. This was evident again despite a larger entry this year. This includes contact in advance with the organisers through to on the day assistance.  Throw in an incredibly friendly welcome from marshals, locals and interested passers by and you’ve got the key ingredients for our kind of race. The true test of a race as everyone knows though is in the post race refuelling options and here the Kyles 10 Miles triumphs with refreshments on tap, home baking and burgers cooking on the BBQ within metres of the finish line.

 

 

This year’s race went well overall with The Boy and I both recording course best times and bookending the top 10 much to our delight. It was great to see both Harriers / Hill Runners and friends of the Runbetweeners running strong on a tough route. Interestingly if my school running club had entered as a team we’d have been in with a good shout of a team prize.

 

Personally I felt strong over the hills but struggled to pick it up on the flat final 4 miles, a now familiar tale. After reaching the top of the shinty / golf course hill at the 1st mile marker I worked with ‘man in red running top’ to close the gap on the ever consistently fast Iain Morrison and a runner from Garscube Harriers. Closing the gap over the next two miles ‘man in red running top’ and I continued to climb and descend at a good pace over the outward section of the loop. Having someone to battle against definitely contributed to a personal best performance for me but on the final descent towards Carry Farm I struggled to maintain the downhill pace, gradually losing contact with ‘man in red running top’. This left me hopelessly adrift and running alone for the final few miles. Digging deep I was pleased to see later that I managed to maintain a sub 20 min 5k pace over the last section of the route when it felt like I was wading in treacle. The last mile was brutal with my legs feeling heavier with each passing step but I was delighted to cross the line in a little over 66 minutes.

 

The Boy was already gearing up for a two mile cool down by the time I finished and looks in great shape ahead of his tilt at the Berlin Marathon in two weeks. Congratulations to him for the win with a 40 second improvement on last year’s effort and for photo of the day.

 

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Most impressive yesterday though were the performances by The Runbetweeners who have caught the running bug badly. Despite the odd blister and tired legs everyone loved the route and it was great to see everyone coming home with giant smiles across their faces. It really was a fantastic achievement by each of them. A good warm up for tomorrow nights time trial 😉

 

 

As always thanks to the race organisers and marshals who give so tirelessly of their own time. It is much appreciated.

 

Race sträva – https://www.strava.com/activities/1176057742/overview 

 

Photo credits:

Claire Lamont

Alan G Forsyth Photography (snapped by Pam)

Paul Paterson

Kyles 10 Miles

After stumbling across this picturesque race last year, Kenny and I booked ourselves in early for a return visit – it did not disappoint!

Last year we had both loved the race but it had been a last minute entry and we had not even considered the possibility of making a weekend of it. This year we knew better and decided to make the most of the event by booking ourselves in to the Kames Hotel for a couple of days to fully enjoy the post-race BBQ and ceilidh.

The 12pm start was ideal and allowed us to have a decent night’s kip and a reasonable breakfast before we would need to start thinking about warming up. Nevertheless I still felt a little disappointed at having to turn away the full cooked breakfast in order to stick to my reliable pre-race bowl of porridge! The weather was certainly better than that of the previous day and, as we made our way to the start, conditions were looking fantastic.

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I have been working my way through a marathon program over the last couple of months and, with only 5 weeks to go until my target race, this would be a real test of how effective that time had been. The hilly nature of the course meant that it would be difficult to judge my current fitness levels purely on time however I knew that I would get an idea of where I currently sit by comparing my time to that of last year. I certainly felt fitter this time around, but an official confirmation was the goal!

kyles-start

As I warmed up, any hope of a first place finish disappeared when I spotted Neil Renault preparing to take his place on the start line. I also spotted Broc Drury, last year’s winner, fitting in some final stretches before taking his own place and I hoped I would give him a good battle. Last year Broc beat me by a couple of minutes however I was confident that this year I should be able to knock some time off my previous performance and therefore believed I could hold on to him for a few miles at least (I was wrong!).

The race began with the familiar climb up and out of Tighnabruich – which seemed to never stop – and I found myself tucked in behind Neil and Broc. I soon realised as we crested the hill however that I was running a little too fast and that I would have to let the pair of them get away. And so they did – quickly! I settled into a steady rhythm and felt good despite the horrifically undulating first few miles.

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As I reached the half way point I was still sitting in 3rd and felt great. I calculated that I was on for a pb and decided to try and pick up the pace a little, safe in the knowledge that the remainder of the course would be relatively flat. It was also at around this point that I remembered to actually look around and take in the spectacular surroundings that I was encountering. Last year I barely noticed the beauty of the route as I was too busy staring at the road before me! Some of the sights were truly stunning and I started to plan less strenuous trips to explore the area further in future.

During the second half of the race I started to pass the walkers who were completing the same route but had started earlier in the morning. This was a great distraction as I had been running solo for a while now and the cheers of support were fantastic motivation to keep pushing. I will be the first to admit that I struggle to maintain pressure on myself to really push hard when I am running alone and the eyes of these walkers was exactly what I needed to inspire me to keep digging deep.

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Coming into the final miles I was pleased to note that I still felt strong. I knew I was running much faster than I had done last year and my legs were feeling surprisingly fresh after all of the climbing in the first half of the race. I was able to  maintain a nice pace into the final mile and then really kick for home when I spotted to huge gazebo that promised the finish and a burger!

I was over the moon to finish in 56:51 – two and a half minutes quicker than last year and nearly thirty seconds inside the previous course record. Neil had managed to win in an incredible 53:33 with Broc crossing the line just over a minute later.

As I crossed the line it was great to be joined by Vicki and Lisa, along with Kenny’s dad, to cheer Kenny to the finish as he managed to sneak inside the top 20. Burgers were eaten and we wandered over to the local pitches to take in some of the shinty before grabbing a cuppa and a cake in a local tearoom. After that it was a chance for some shuteye and recovery before hitting the post-race ceilidh (and fantastic buffet) where we learned how to dance like helicopters.

All in all this was a brilliant weekend and I will definitely be back!

 

2016 Challenge – Joker vs Joker (aka Jack vs Kenny)

A new year is extra special for the running community bringing with it the opportunity to set personal bests but also more easily and quickly achievable season bests as pointed out by our good friend Emma at ParkRun. Therefore a new year can only be a good thing for The Runbetweeners.

 

2015 was a great one with lots of races, Jack persuaded me to join the Harriers, new friends, a great response to the blog and a couple of ladies in white dresses made an appearance. Although legally recognised as husbands in 2015 the running gods will equally acknowledge the formidable and unbreakable relationship between Jack and I 🙂 (much to the bewilderment of Vicki and Lisa).

 

So what’s in store for 2016? Well we’re two ParkRun’s in already so we’ve hit the ground running, literally. Elsewhere;

 

  1. Jack and I are starting a running group – The Runbetweeners. It is due to start in a couple of weeks and we’ll finalise details in the near future and post them up here first for those interested. It will be based in the South Side and initially meet on a Monday evening – open to everyone it will primarily be aimed at those new or returning to running in the new year with the aim of completing a race in the spring / summer.
  2. The Joker vs Joker challenge. The Boy doesn’t know about this yet. In a nutshell. 12 races – 1 per calendar month (I pick 5, Jack picks 5 and we agree on two others – probably Kyles 10 Miles and MokRun?). The winner will be the person who beats their pb by the greatest %age accumulating over the year with a forfeit for the loser. Slower than your pb = addition of %age, faster than pb = subtraction of %age. Winner is the best negative %age at the end of the year.

 

So I’ll start by nominating some of my choices and our favourite races that I will be entering. I know Jack will do a few of these too.

 

My remit for a good race in 2016 remains the same as always; fun, scenic and a good ethos where the race adds something to the local area / community – feel free to add any suggestions (particularly for early in the year where we’re a little sparse)

 

May – MokRun (Half Marathon)

July – Magnus Marathon / Orkney (Marathon)

August – Toward for a Tenner (Half Marathon)

September – Kyles 10 Miles (10 Miles)

October – Amsterdam Marathon (Marathon) or Coigach Half Marathon (Half Marathon)

November – Southside 6 (16 miles)

 

If you are interested be sure to be quick entering some of the above if you fancy them as they’ll sell out fast. Especially MokRun which launches today and The Southside Six.

 

In between times we need to get some more unique running challenges going. Two early contenders for 2016 are:

a. A re-run of the Clyde 2014 Mascot Statues around Glasgow

b. A run along the canal path from Glasgow to the Kelpies