The Runbetweeners do the SubRun!

A little guest post from Runbetweener wife, Vicki…

Instagram is a great tool for runners; I love scrolling through my feed, finding new places to run, race inspiration (oh I really fancy an ultra) and fancy new kit from smaller brands. So when I came across someone’s post about a ‘subrun’ in Glasgow I was intrigued. Now, the ‘subcrawl’ has been popular among students and non-students alike for years. The idea being that you travel on the subway in Glasgow and get off at each stop to have a drink in the nearest pub: a rather messy night and not the healthiest affair! The subrun however sees like-minded runners running between each of the 15 subway stops, covering a total of around 10 miles and seeing the sights of the City Centre and West End. Sounded fun to me and I knew another group of runners who would love it too. I suggested it to my fellow Runbetweeners and, thankfully, a large group agreed. I was planning on including it in my marathon training plan as it’s always nicer to run with others. A date was set, a route planned and at 10.30 on the 14th January we met at the St Enoch centre.

There were 22 of us starting the run in total, with some hardy marathon runners doing some miles before and some runners only completing part of the route. That’s what I love about the Runbetweeners group, it’s so inclusive, no matter what stage on your running journey you are at. We set off once everyone was accounted for, going for an anti-clockwise route, getting the city centre out of the way before it started to get busy. Running up Buchanan Street just before the shops opened certainly was strange, but nice and quiet without the usual weekend hustle and bustle. We soon hit our first stop at Buchanan station and took the obligatory group selfie. I was told a photo had to be taken at every stop. That was the subrun rules.

Miles passed by and it was nice to have a 1 min stop at every station; It broke up the run a bit and each stop allowed the group to stay together, with the faster runners waiting each time. Soon we were in the West End and as people started to wake up, the streets were getting busier. Luckily, most people found our big group of brightly coloured lycra amusing and made way for us as we ambled past. We ran down Byres Road towards Kelvinhall station and then to Partick for a quick wee stop before the longest and most exciting part of the run.

It was 2.5 miles between Partick and Govan stations and the route took us through the Clyde Tunnel. Most of our group had never run through the Clyde Tunnel before and it was definitely a novelty. To get through you have to buzz the control room and someone lets you in, closing the gate behind you. A bit spooky but completely safe and well lit. As can be imagined, the first part of the tunnel is a great, gentle downhill to get us going. The tunnel was full of cheers and laughs with everyone enjoying this strange experience. It did however get a bit quieter as we reached the middle – what goes down must come up!

We got out the other side and started to make our way to Govan station after a quick selfie to show we had survived the tunnel. On route we passed the Glasgow Front Runners who were completing the subrun in the opposite direction. A charge of “attack!” was heard from Anne at the front of our group however it was all laughs and high 5s as we ran past each other. The subrun has become a bit of a trend this month in the running community in Glasgow with several running clubs and groups taking part which is wonderful to see.

Sadly, Govan is where I left the subrun. A niggle in my injury left me limping a bit, so I bid farewell to the group and set of on the actual subway to meet them at the end while they completed the final 4 miles. A few others dropped off over the next 4 miles too, some completing longer runs and running home, and a few didn’t have 10 miles in their training plans yet. The final group met back at the St Enoch for a coffee to discuss what a good day was had. We have all agreed we must do it again later in the year and I maybe have another idea for a group Sunday long run up my sleeve. Might start taking over from Jack soon…

The Road to Berlin: Week Seven

Week Seven: 21/08/17 – 27/08/17

Total Mileage: 73.3M

Monday:         Rest

Tuesday:         13M (10 Progression)

Wednesday:   7.3M Recovery

Thursday:       8x600m reps off 90sec jog recovery

Friday:             AM: 4.5 M Recovery

PM: 7.25M Easy

Saturday:        8M Easy + Strides

Sunday:           24M (20 Moderate)

 

Reflections:

This was a tough week and a bit of a mix to be honest! Things started fantastically and I felt great on the progression run. I managed to work down to a couple of reps at 5:25/mile and felt strong. This was a similar session to one which I completed before my Marathon in Amsterdam last year however this attempt ended up being significantly faster than that effort – a nice little confidence booster!

On Wednesday however I had to stop my run half a mile early due to really bad stomach cramps. I had further stomach issues on Thursday too, though thankfully I was still able to complete the session.

On Friday and Saturday I was made it through all of the runs with no further issues which was a relief and I felt great. I am really starting to feel fit just now and these runs felt fantastic.

Sunday was a big one. 24Miles with the middle 20 at 6:20/mile (approximately 30seconds ahead of Marathon Pace). I made my way round Pollok Park before heading up along the cycle route towards Paisley and along the canal before turning and heading back on myself. It was really useful to have company on the first section of this run and Darren and Stuart ran with my to the half way point. It was also a nice boost to see Cris and Craig when I was heading back as we used the same route for our similar sessions. I felt great on this run and the pace felt comfortable – again it was a huge confidence boost as I enter the final month of preparation. I did get a bit of a fright when I stopped however as I attempted to stretch my calves (which had been very tight) and I got a sharp pain up my Achilles and left calf. After a couple of minutes the pain disappeared  and things seemed to clear up. I decided to take a day off tomorrow and to focus on a stretching/icing/foam rolling strategy to get through it! Fingers crossed…

 

 

The Road to Berlin: Week Six

Week Six: 14/08/2017 – 20/08/17

Total Mileage: 82.3M

Monday:          8M Easy

Tuesday:          12M (10 Moderate)

Wednesday:    8M Easy

Thursday:        8x 1km reps

Friday:              AM:  5M Recovery

PM: 6M Easy

Saturday:          8M Easy + Strides

Sunday:             22M (13.1 Steady)

Reflections:

This has been the heaviest, in terms of volume, that I have done in a very long time (possibly ever!) and I was a little concerned coming into it about how my body would cope. I am delighted to have got through it unscathed and have actually really enjoyed the sessions.

Monday’s easy run was a gentle start to the week – which was nice as this would also be my last day off before work started up again! It was nice to get back into the ‘run commute’ habit on Tuesday with a longer Moderate run along the Clyde which felt very comfortable. It’s always reassuring to have these sessions as at the start of the program I know that this run would have felt far more laboured. Another easy run on Wednesday took me to 28 Miles and it was nice to feel like the legs were simply ticking over.

On Thursday I had to plan for an 8x1km interval session as part of my run home from work. The goal was to get a couple of miles of warmup in at a nice easy pace (which would also take me conveniently down to the Clyde Walkway) and then bust out the kilometre reps along the Walkway towards Glasgow. I needed to get two mins of jogging recovery in between each rep too which meant that the total distance covered would be significantly further than just the 8km. I hit the reps at ~10km pace and felt great. There is something very reassuring about beginning a rep and seeing that it I only 0.62miles to go when you’re used to counting down in full miles! I had to do a little doubling back on myself when I got to Glasgow Green in order to fit all of the reps in but this was not a problem and I enjoyed a nice easy few miles back up to the flat once they were done.

Friday and Saturday were reserved for more easy running. I made sure to hit my strides on Saturday as I had missed this from my session earlier in the week. For Saturday’s run I enjoyed a nice few miles down to Pollok parkrun where I ran round with Paul Houston (and had a good chat!) before knocking out a few easy miles home again.

Sunday was the big one. This was a session which has been staring out of my plan at me for a few weeks and which I have been fairly intimidated by. Not only was the idea of running 22M with 13 of them at target race pace terrifying, I was scared of the implications if it proved too big a task – if I could not manage half a marathon at my goal pace, what chance would I have over the full thing! I set off with Walshy nice and early to get the first 5M in at an Easy pace. This was great and it was really helpful to share the session with someone. We were both nervous but definitely took confidence from having the other there. As we hit 5M, Walshy and I parted ways to complete the faster section at our own target paces. My goal was to keep the mile splits in the 5:51-5:53 area for the first half and then see how I felt. As the clock ticked along I soon realised, to my absolute joy, that the pace felt comfortable! I hit the half way mark pretty much on track (except for one poor split which I am blaming on tree coverage messing with my GPS) and decided to pick things up for the next 7M. I picked up the pace to 5:45/mile and felt great. With a mile or two to go it did start to feel like a little effort to maintain the faster splits but I still felt strong and my HR suggested I wasn’t working too hard. I hit the final mile and threw in a 5:41 to see how the legs would cope. This was a bit more of an effort but I felt great and was delighted to get through this section of the run. As I hit the 13.1 mark, I reached Walshy and we exchanged a few words about the run – we had both had similar experiences with the pace and were buzzing with adrenaline. Together we climbed back towards the Southside to complete the 22Miles. My final mile felt tough – the legs were completely empty. At first I was a little concerned about this but I figure it was to be expected as we had made the decision to hit the run without gels or water. After a decent feed, I was able to look back on it as a very positive session and a real confidence boost as we come into the last 5 weeks.

This has been a pretty full-on week but it has been great. The volume and quality of the progressive sessions seems to be paying off and I am feeling very strong. I have had some tightness in my calf (left) but daily stretching and rolling seems to be working. I will monitor this closely and continue with the additional exercises I am doing.

img_1019img_1020

 

The Road to Berlin: Week Five

Week Five: 07/08/17 – 13/08/17

Total Mileage: 70.8

Monday:        6M Recovery

Tuesday:        12M (8 Steady)

Wednesday:  6M Recovery

Thursday:      2M Time Trial (Race)

Friday:            AM:  5M Recovery

                          PM:  6M Easy

Saturday:       AM: 8M Easy + Strides

                          PM: Conditioning Circuit (Light)

Sunday:          20M Easy

Reflections
.

Delighted with the way this week has gone. This is the final week of my school holidays and it has been great to get out and get some quality sessions under my belt. 

Tuesday’s run was a great confidence boost as I ticked along the 8 Steady miles at ~ 5:51/mile pace and felt comfortable. I will look to build on this in the coming weeks as I attempt to tune into Marathon Pace.

Thursday was another huge confidence boost as I ran a PB at the Bella Harriers Time Trial with 9mins 58secs. I enjoyed a nice 2M warmup and cool down with my brother Oli who was up visiting and felt brilliant toeing the line. I made an effort to hold back a little in the first mile of the race andlooking at my Garmin data after the race revealed that I actually ran the first mile 7secs slower than when I ran my previous PB. Nevertheless, I felt really strong because of this and hit the ascent with confidence. This was the first time that I have really felt in control running up the hill on this course and it seemed to fly by. I hit the peak and wretched things out with a fast finish. I managed a slightly negative split despite the climb and this definitely contributed to the PB. I was also lucky to get a fancy photo taken after the race by award winning professional photographer Jeremy Sutton-Hibbert who was taking portrait style photos of club members for his latest project.

Friday and Saturday were both geared towards recovering from the hard start to the week and I felt good getting through the slower miles. On Saturday I also managed a very light circuit of conditioning in the gym followed with a brief, easy swim and a sauna.  I finished the day feeling refreshed and spent a lot of time on the foam roller in front of the athletics.

Sunday was a big one and I headed out with the lads for a 20M Easy paced run over the moors. This is a very hilly route with over 1000ft of ascent, mostly in the first half. We manage to tick the miles off however and stuck to the planned pace effectively. This really is a stunning route and the views make the hills worth climbing! I tested out race strategy with gels today and had success with taking two Science in Sport gels during the run. I had one at 10M and one at 15M and had no issues with them. The run concluded with coffee and croissants courtesy of Craig before I popped home for some more foam rolling and stretching.

This was a fantastic week or me. It was my biggest week in terms of volume so far and included some nice confidence boosting short runs too. I’ve got a few more ‘big’ weeks to go before hitting my taper and am feeling very strong. I’ll be focusing on hitting the sessions as planned in the coming weeks and also ensuring my nutrition and recovery is effective to support this. 


Thanks to Jeremy Sutton-Hibbert for the photograph!  

The Road to Berlin: Week Three

Week Three: 24/07/17 – 30/07/17

Total Mileage: 62.6

Monday:          PM: 6M Recovery

Tuesday:         AM: 8M Easy + Strides

Wednesday:   PM: Kilmaurs 5k Race

Thursday:       PM: 6M Recovery

Friday:             AM: 18M (10 Steady)

Saturday:        AM: 8M Recovery

Sunday:           AM: 8M Easy + Strides
Reflections.

This felt like another solid week. There was a slight shuffle around of my original plan due to a holiday in the Cypriot sun which would make fast running very difficult! With my flight to Larnaca departing on Saturday, I was advised to bring the long steady run forward to Friday. This meant that I could at least settle in to my first day of holiday with an ‘Easy’ run and not an 18 miler! The shuffle would mean fewer days recovery between race day and my long run but sometimes things just need to get done!

Monday and Tuesday were fine and  just ticked along feeling comfortable at the designated pace. I have been making an effort to do my strides properly during this marathon attempt as this is something that I have found easy to neglect in the past. I have found a decent stretch between two sets of lampposts on Tantallon Road which serve as reasonable markers of distance and these have worked effectively.

Coming into Wednesday’s race I was feeling confident. I had not been satisfied with my 5k time at Springburn parkrun a week and a half earlier and was keen to give myself a boost with a fast time. Secretly, I was hoping to challenge the 16minute barrier but, all things considered, I was happy enough to finish in 16:09. I felt much more comfortable than I had done previously and this gave me another indicator that things are moving in the right direction.

Thursday was all about recovery so it was a nice and simple recovery run into town to pick up some clothes for holiday (nothing like leaving things to the last minute!).

The long run on Friday was hard going and completely due to poor planning on my part. I had flown down to London to see family before my Cyprus flight an had planned on doing this run while there. The idea was to get 6 Easy miles under my belt before hitting 10 sub6 miles and then finishing up with a final 2 Easy.  In my memory ‘The Woldingham Run’ is a flat, traffic free loop which I could double up to get my 10 faster miles. I discovered mid-run however that, while it is indeed traffic-free, it is definitely not flat!! I had a quick re-shuffle of my route (which for someone with my sense of direction is always dangerous!) and managed to get things sorted. The run ended up being fine and I was glad to get it done.

Saturday morning was a straightforward recovery run before my lunchtime flight to Larnaca.

Sunday was my first run in Cyprus of the holiday and was pencilled in as 8M Easy + Strides. I found a map which suggested a that a footpath would take me all the way around the Salt Lake which is not far from where I am staying and which looked to have a fair few miles to it. I had no idea how suitable this ‘footpath’ would be for running, all I knew was that it would be hot. And so it was that at 7am the alarm went and I headed out the door with a (too big) bottle of water and a sense of adventure. Vicki was a also heading out for a few miles along the seafront – which as handy as I am sure a lot of partners would be less than impressed with a 7am alarm on the first morning of a holiday! The footpath was ideal but the heat was rising and was close to 30degrees even at this time. I will need an earlier start before my long run next week! For my strides I ran along a section of the newly pedestrianised seafront which was absolutely fantastic. The sun was rising over the ocean and I could smell the strong Greek Coffee from the roadside cafes. Post-run it was straight to the beach for a dip in the sea and a few hours of reading my new book (Stephen King – Dark Tower 1: The Gunslinger).

All in all this was a good week. I was pleased with my 5k performance and glad to get the long steady run done – besides, it is difficult to complain when your day consists of running in the sun, sipping Iced Coffee and eating Souvlaki. Magic.

The Road to Berlin: Week Two

Week Two: 17/07/17 – 23/07/17

Total Mileage: 64.1

Monday:      Rest

Tuesday:      AM: 14M (8M Steady)

Wednesday: AM: 7M Recovery

Thursday:     AM: 11M (6M Tempo)

Friday:           AM: 6M Recovery

Saturday:      AM: 6M Easy

Sunday:         AM: 20M (16M Moderate)
Reflections.

This was a good week and provided a nice confidence boost after the mixed experiences of last week. There were three key sessions here and I was pleased to successfully hit all of them and feel good in the process. Tuesday’s session included a nice set of 8M at 5:55/mile pace which felt comfortable  even in the heat. I ran this session solo along the Clyde Walkway, which has become a bit of a standard route for my paced efforts, and focused on feeling relaxed and loose through the miles.

Thursday’s Tempo run filled me with dread. Last week I really struggled with a 3x2M Tempo which I ran with Gregor. During that session I had failed to maintain the required pace and faded miserably towards the end. It had been a run that ended with me feeling dehydrated, frustrated and filled with self-doubt. I decided therefore to take a different approach to this week’s effort; I would treat this run as a race. I woke up early for a small breakfast before relaxing for a couple of hours in bed. I then completed a full warm up including some mobility work and foam rolling. I even dressed as if this were a race: vest, split shorts and racing flats. I decided not to take my music with me and to head out for the run solo. By limiting distractions, I would give myself the best possible chance of hitting my target splits. I managed the pace much more effectively on this run than I had on previous efforts and reaped the benefits of not going out too hard. The more conservative first mile (5:30) meant that I felt strong at the halfway mark and was even able to increase the pace slightly as I turned for home. I averaged splits of 5:28/mile across the 6 and, most importantly, felt great.

It was nice to get a couple of easy days in after the Tempo run and I spent these in Sheffield with Vicki visiting family. It was great to explore some new places at an easy pace and I even got to take in a new park run  (Graves parkrun report here!). We discovered just how hilly Sheffield really is and I was relieved to not be running tempo paced sessions here! 
After a couple of easy days it was time for the long run. This was a 20M effort with 16M at Moderate effort. The pace would vary slightly due to the  route having a steady climb for the first half and a descent for the duration of the second. I got the train out to Kilmarnock with the boys and we would run back through to Glasgow. After 3M of easy running, Cris and I increased the pace to 6:30/mile and held this for 7M. This felt good in spite of the ascent and the slight headwind and so when we hit the 10M point, we dropped the pace to 6:20/mile. Cris and I held the pace together for the next 7M before he dropped off to complete his easy section and I added in the bonus 2M that I had pencilled in at this faster pace. After 16 Moderate miles, I dropped down to easy pace to complete my run. It was a nice session and I felt comfortable at this pace. Getting a 20 Miler in the bank also felt good and definitely gave me a confidence boost as Berlin looms on the horizon. It was also the perfect precursor for the ‘all-you-can-eat buffet’ which I enjoyed with the lads afterwards.

This was a good week and I enjoyed the three sessions. It was nice to get this in before my upcoming holiday in Cyprus too as I have a feeling it is not going to feel comfortable hitting the target sessions in the heat! I’ll do what I can! 

Long Run Laps

Having skipped my long run on Sunday after a few hard runs Thursday to Saturday I set off in trepidation after work tonight with the intention of catching up. This would be one of my last long runs prior to my marathon on the 3rd of July.

 

Running after work hasn’t gone well for me in the past and I was nursing a mild dose of man flu so I resigned myself to splitting my long run (22 miles) in two this week. The thinking is that by running twice within a relatively short timeframe (ideally less than 12 hours) I’d be getting a similar benefit to one continuous long run. This is something I’ve experimented with a couple of times during my training for the Orkney marathon. For me:

 

  1. It works better for my schedule in that I don’t have to be out for 3 hours
  2. It is preparing me better for my ultra at the end of the year – long run back to backs seem to be the done thing

 

The proof will really be in the pudding so to speak as my two longest runs have followed this pattern meaning my longest continuos run sits at around 19 miles rather than the 22 my plan recommended.

 

Tonight I headed out from work with the idea of trying something new – laps instead of my conventional out and back or loop. Inspired by Steve Way, one of the UK’s top ultra runners, who thinks nothing of completing the marathon distance around a 400 metre track the plan was to run somewhere between 12 and 22 miles around Queens Park. 22 would obviously mean I’d reached my long goal target and would not need to run in the morning. Anything less and I’d have to make up the shortfall tomorrow.

 

It is approx 3 miles to the park from work – these downhill miles allowed me to settle into a nice early sub 8 minute mile pace prior to my planned lap route. I was unsure of the exact distance around the park but at the end of lap 1 (around the full perimeter) I calculated the distance at around 1.6miles. The plan was to do somewhere between 4 and 12 (the latter being extremely unlikely).

 

As each lap passed I became more and more conscious that people were probably wondering what the heck I was doing but I was surprised to see a good number of runners on more than one occasion – including one guy on at least four laps 🙂

 

The outcome of the experiment – I managed 6.5 laps to come in at a little over 15 miles tonight meaning I need to tick off another 7 miles in the morning. All in the laps worked well – it was nice to be close to home in the event that I needed to break off the run early if the man flu flared up and it helped clocking off the laps and having target points to check off. Definitely something to think about in the future. I took on a small amount of water (couple of gulps) every two laps or 5 km which is something I’d consider replicating on the marathon. The laps helped to monitor my fluid intake and the gradual undulation around the park sets me up for a hillier than anticipated course in Orkney.

 

On the downside when it got tough I was able to just stop close to home rather than being 6 miles away and being forced to run home. Overall though I was pleased to get 15 miles in and stick at approx 8 minute mile pace.

 

Onwards to my next experiment. I’m planning to run close to home again and change trainers half way through my run. One of the random thoughts that kept me going tonight. I’d like to run part of the marathon in my racing shoes as these are the comfiest trainers I own but I’d be less keen to run a full marathon in them as they don’t offer a great amount of support. Has anyone got experience of a tyre change for their feet during a run?

 

https://www.strava.com/activities/609232664/overview

Success at the Southside Six

The Southside Six has become one of Glasgow’s ‘must-do’ events since six local runners first attempted a route designed to take in as many of the Southside’s parks in one manageable outing as possible. The first official run in 2011 saw over 200 people complete the 16mile circuit and the race has gone from strength to strength thanks to its reputation as a well organised yet challenging event. With this year’s race filling up in half an hour, I was over the moon to have secured a place – clearly I had forgotten just how difficult this route had been! Perhaps I should have had a look at this photo from the 2014 event before applying…

A painful experience in the 2014 event!
A painful experience in the 2014 event!

When I arrived at Race HQ it was clear that this year’s race would be a warmer one than my previous experience of the event. I pinned my number to my Bella vest for the first time in a good few months and nervously made my way to the flagpole. I knew that I was not quite at the same level of fitness as I had been last year however I also knew that the two runners who had finished ahead of me last time out would not be running and the competitive voice in my head was beginning to wonder whether I would be able to beat my 3rd place of 2014.

The race got off to a flying start and I managed to sit in with my Bella teammate Cris Walsh for the first few miles. Having been unable to race for a few months due to a calf injury, it felt great to be back in competition and the buzz of being involved in an event such as this was fantastic. Over the first half of the race we managed to pull away from the field and by the time I left Pollok Park I had managed to develop a decent lead. As I left the park an element of doubt crept in as I started to overthink my performance. The hilly nature of the course meant that it was very difficult to judge my pace and I began to worry that the guys behind me would start making up ground in the second half of the race. When I hit Bellahouston Park I knew that one of the biggest challenges of the race was ahead – a steep climb up the steps to the monument.

Struggling up the steps in Bellahouston Park!
Struggling up the steps in Bellahouston Park!

The steps were even harder than I remembered and it was with a huge sense of relief that I found myself striding down the hill on the other side! This relief however was short-lived as, to my surprise, a runner appeared suddenly from a side-path and took up his place ten yards in front of me. I assumed this mystery runner was just a local out for a sunday run however a glance at my Garmin confirmed that he was maintaining a steady 5:45 minute per mile pace – not exactly what I would expect of someone out for a Sunday training run! After thirty seconds or so I was sitting on the guys shoulder and he turned to me, revealing his race number, and asked if I was the current leader! When I told him that I was he apologised quickly and acknowledged that he had taken a wrong turning – skipping a large section of Bellahouston Park (including the evil staircase!). We ran the next mile or so side by side and then found ourselves entering Queen’s Park.

The final few hundred metres of the race are truly horrific. Having completed a short loop through Queen’s Park, runners find themselves at the bottom of yet another traumatic climb (with another couple of sets of steps for good measure!) up to the flagpole and the finish. I was already feeling pretty frustrated that the hard work I had put in to gaining a decent lead had gone to waste when I was joined by yet another runner who had accidentally cut a section of the course! He bounded through the wrong gate into Queen’s Park, cutting a substantial section of the course, to join in the battle to the finish! As the three of us hit the bottom of the steps I couldn’t help but feel a surge of anger that the hard work I had put in over the last 15.5 miles could be for nothing as it all came down to a sprint finish. Fortunately the anger gave me a bit of a final adrenaline rush and I managed to pull away from the competition in the final straight and I crossed the line in first place.

Trying to sprint up the final set of steps...
Trying to sprint up the final set of steps…

As soon as we crossed the finish line the first fella to have taken the wrong route was very apologetic and acknowledged that he had made a simple mistake – he voluntarily stepped down from the podium as he realised that he had made up a couple of places through his error. It became clear that the other runner, whilst he had skipped a section of Queen’s Park, had not gained any positions through his error and so held onto his second place result.

All in all this was an enjoyable race and I was delighted to take first place. While it had been the last thing I wanted to see as I approached the final straight, being joined by two other runners for a final battle did make for an exciting finish and made collecting the prize a little sweeter. Post-race hospitality was superb as always and the soup from Mark’s Deli was exactly what was needed! A huge thanks to the race-organisers and marshals for such an incredible experience and I will see you again next year!!

Strava Data
Strava Data