Renfrewshire AAA Road Race Champs

With the first phase of my training towards this year’s London Marathon being focused on consolidating speed over shorter distances, this morning’s 5Mile Renfrewshire Champs has been a target in my diary from the outset. Recent sessions have been going well and the consistency of my training since January meant that I felt pretty confident lacing up my flats this morning.

We were greeted by exceptional conditions upon arrival in Greenock and the smell of coffee and home baking at race registration provided ample motivation to get round the course at lightning pace. The Harriers were missing a few notable faces due to the previous days’ Master’s XC, however there were still plenty of saltires huddled around the start line and we knew that there were potential team prizes up for grabs.

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As the starter pistol fired, the athletes burst into life and the narrow start created a fantastic atmosphere as people jostled for position in the early stages. I knew that I wanted to get tucked into a group early on in the race – the exposed middle section along the esplanade was in the back of my mind – and so I found myself in the middle of the chasing pack and ticking along at a pace that felt pretty comfortable.

As we left the park and made our way onto the promenade we had formed a clear group of half a dozen runners and were chasing a lead group of similar size. I was feeling great but decided that patience was the key and so stuck in behind the leaders of the group rather than trying to catch the leaders. On the approach to the half way point we closed the gap on a couple of runners who had dropped off the back of the lead group and, as we turned to head back to the park, we started to catch a few more.

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I had no idea of my position as we re-entered the park but I was feeling great and realised that we were into the final mile. I knew that a few rivals were close behind me and didn’t fancy leaving things too late so I put my foot down and decided to kick for home. It was half way through the mile that I realised I was catching a couple of runners whom I recognised as being fantastic athletes. As I closed the gap, a small collection of Bella Supporters gave me a cheer and indicated that the guys in front were in 3rd and 4th position. These were runners who I have never been able to compete with in the past and as I saw them getting closer I realised that I would not necessarily get many chances to finish ahead of them. I gritted my teeth and slipped past the pair of them with about 500metres to go. Terrified to look behind me, I realised that it was all or nothing and so worked into a sprint (or as close to it as I could muster!). I crossed the finish line in 3rd place and was over the moon at the prospect of my first individual medal in a championship event. I was then informed that the race winner was not from a Renfrewshire club and so was not eligible for a prize in the championship – meaning that I would be awarded a silver medal! On top of this, Bella took the team silver prize in the men’s race and several medals in the ladies race also!

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This was a massive result for me and is a medal that I am incredibly proud of. I can’t wait to see what the next few months bring!

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John Corbett – Runbetweener of the Month

Our first featured runner John has been coming along to the Runbetweeners for close to a year. We first crossed paths at Junior parkrun and many of you will recognise him as a regular at both adult and junior events across the city and beyond.

 

John in his Runbetweeners kit and at Pollok parkrun (photo credit event Flickr page)

 

RUNBETWEENER OF THE MONTH

 

THE WARM UP WHEN THIS SEEMED LIKE A GOOD IDEA

ABOUT YOU

Name: John Corbett
Age: 73
Town of Birth: Glasgow
Running Club(s): un-attached The Runbetweeners (and parkrun)
Something interesting we don’t know about you: Interesting, Naah, not really! Worked at Rolls-Royce, Merchant Navy, a piper for many years in various pipe bands.
THE LONG HARD MILES WHEN YOU WONDER WHY YOU’RE DOING THIS

RUNNING (write as much as you want)

How and when did you start running? The personal decision taken in my early 40’s to run from our first house in Hillington to Renfrew Cross.
Why did you start running? To improve my cardiovascular workout and stamina, particularly so for when hill walking.
What is your favourite route to run? Why? Around the variety of paths and distances within Pollok Park. I’m a fan of the Heeland Coos!
What is your favourite race? Why? Pollok parkrun route. Following completion of the run, I am rewarded with a fruit scone and coffee.
Proudest running achievement? Why? Completing the City of Glasgow Great Scottish Half Marathon – twice. To be remaining upright after crossing the finish.
What are your current running goals / ambitions? To improve on my 5k and 10k running times.
One bit of advice you would give a new runner? Join a Jog Scotland running group or club and not to feel disheartened as the front runners disappear over the horizon.
What does your better half think about your running? I need to improve!
THAT BIT WHEN THE SMILE RETURNS TO YOUR FACE

SPRINT FINISH (answer in less than 5 words)

What is your favourite Runbetweeners session? Reps around lighting columns (Newlands Park)
If you could run anywhere in the world? U.K. is okay by me.
Pollok parkrun personal best and seasons best? Personal and seasonal best: 27:48 minutes.
Favourite parkrun? Pollok
With 6 months injury free training how fast could you run Pollok parkrun in? At my age, is it possible to complete a 6-month injury free period? How fast – who knows? After a bit of prompting we managed to convince John he could run 26:48 🙂
Favourite distance? 5K
Who is your running hero? My wife Elizabeth – because she is always ahead of me.
Your best running habit? Keep it in the wardrobe for special occasions.
Your worst running habit? Gave that to a charity shop some time ago.
One for the guys – tights or shights? Tights? Nah, Tracksters – Yes. Shights – Bit of a mystery that one – so, I shall pass on it!
Kenny or Jack? Both equally affable and amusing. (My sitting on the fence has its sore points!)
COOL DOWN

WELL EARNED CAKES

Describe The Runbetweeners in your own words. A great sociable and welcoming body of runners.
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John crossing the finish line at Pollok parkrun en route to the scone shop – photo credit event Flickr page

 

Pay Weekend Purchase: January 2018

I go through a lot of running kit. In fact, I own far more technical clothing than I do actual clothes. My wardrobe is a brightly coloured collection of fast-wicking, anti-chafing, hi-vis outfits which is constantly growing. At our weekly ‘Runbetweeners’ running group, Kenny and I are often asked for advice on kit and so we decided that each month, on payday, we would list an item which we have found useful (or just fun!) with a brief description of why it is a valued part of our running arsenal! So here we go!

This month I have mostly been wearing…

Ronhill Infinity Blizzard Tights

Men's Infinity Blizzard TightBrand: Ronhill                                                                                Price: £70                                                                                     Rating: 4.5/5

I have owned dozens of pairs of running tights over the last decade but I can honestly say that these are the warmest that I have ever owned. They have a ‘brushed inner fabric’ and are made of a ‘heavier weight Roubaix’, according to the Ronhill website – which, to put it simply, makes them very cosy. This makes them great for slower paced, easy runs but I wouldn’t wear them for faster training sessions or races as I fear they would get a little too warm. With the majority of my running being done at an easier pace however, this makes them a fantastic addition to the wardrobe – particularly at this time of year in Scotland!

Whilst the colour options are restricted to simply ‘black’, and there is next to no reflective element to the tights, this isn’t really a concern as I tend to wear an impossible to miss Hi-Vis Jacket when out in the darker hours. The neutral colour also means that they can be paired up with almost any running top (if you’re particularly fashion conscious when pounding the pavements!).

One slight issue which I have found with my tights is that the legs are quite long and I am fairly vertically challenged. These are one of a few pairs of Ronhill tights which do not come in an XS option – which is a bit annoying. They still do the job, but I do find that they gather around the knees a little bit – which doesn’t really bother me but might be a concern for others.

All in all, these have been fantastic in the recent icy temperatures and I have definitely got my money’s worth out of them. They are undeniably placed at the pricier end of the market but I feel they have been worth the expense as they are noticeably warmer than other pairs which I own and they seem to be hard-wearing – I’ve worn them loads over the winter and they’ve been through the wash plenty of times without any sign of wear. I’d highly recommend these to anyone looking for a pair of winter running tights to get them through the cold, slower paced runs.

 

 

 

 

 

 

The Runbetweeners do the SubRun!

A little guest post from Runbetweener wife, Vicki…

Instagram is a great tool for runners; I love scrolling through my feed, finding new places to run, race inspiration (oh I really fancy an ultra) and fancy new kit from smaller brands. So when I came across someone’s post about a ‘subrun’ in Glasgow I was intrigued. Now, the ‘subcrawl’ has been popular among students and non-students alike for years. The idea being that you travel on the subway in Glasgow and get off at each stop to have a drink in the nearest pub: a rather messy night and not the healthiest affair! The subrun however sees like-minded runners running between each of the 15 subway stops, covering a total of around 10 miles and seeing the sights of the City Centre and West End. Sounded fun to me and I knew another group of runners who would love it too. I suggested it to my fellow Runbetweeners and, thankfully, a large group agreed. I was planning on including it in my marathon training plan as it’s always nicer to run with others. A date was set, a route planned and at 10.30 on the 14th January we met at the St Enoch centre.

There were 22 of us starting the run in total, with some hardy marathon runners doing some miles before and some runners only completing part of the route. That’s what I love about the Runbetweeners group, it’s so inclusive, no matter what stage on your running journey you are at. We set off once everyone was accounted for, going for an anti-clockwise route, getting the city centre out of the way before it started to get busy. Running up Buchanan Street just before the shops opened certainly was strange, but nice and quiet without the usual weekend hustle and bustle. We soon hit our first stop at Buchanan station and took the obligatory group selfie. I was told a photo had to be taken at every stop. That was the subrun rules.

Miles passed by and it was nice to have a 1 min stop at every station; It broke up the run a bit and each stop allowed the group to stay together, with the faster runners waiting each time. Soon we were in the West End and as people started to wake up, the streets were getting busier. Luckily, most people found our big group of brightly coloured lycra amusing and made way for us as we ambled past. We ran down Byres Road towards Kelvinhall station and then to Partick for a quick wee stop before the longest and most exciting part of the run.

It was 2.5 miles between Partick and Govan stations and the route took us through the Clyde Tunnel. Most of our group had never run through the Clyde Tunnel before and it was definitely a novelty. To get through you have to buzz the control room and someone lets you in, closing the gate behind you. A bit spooky but completely safe and well lit. As can be imagined, the first part of the tunnel is a great, gentle downhill to get us going. The tunnel was full of cheers and laughs with everyone enjoying this strange experience. It did however get a bit quieter as we reached the middle – what goes down must come up!

We got out the other side and started to make our way to Govan station after a quick selfie to show we had survived the tunnel. On route we passed the Glasgow Front Runners who were completing the subrun in the opposite direction. A charge of “attack!” was heard from Anne at the front of our group however it was all laughs and high 5s as we ran past each other. The subrun has become a bit of a trend this month in the running community in Glasgow with several running clubs and groups taking part which is wonderful to see.

Sadly, Govan is where I left the subrun. A niggle in my injury left me limping a bit, so I bid farewell to the group and set of on the actual subway to meet them at the end while they completed the final 4 miles. A few others dropped off over the next 4 miles too, some completing longer runs and running home, and a few didn’t have 10 miles in their training plans yet. The final group met back at the St Enoch for a coffee to discuss what a good day was had. We have all agreed we must do it again later in the year and I maybe have another idea for a group Sunday long run up my sleeve. Might start taking over from Jack soon…

The Runbetweeners Review 2017

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Wow that was faster than a quick spin around parkrun – 2017, over in a flash. Another good year for both of us both on and off the road with pbs, great races, running abroad and new friends made. So before we start setting out goals at the beginning of a new year it’s that Oscar-esque moment that races up and down the land have been waiting for: the now annual Runbetweeners pick of the best races around in 2017.

 

Prior to the glittery prizes being handed out (there are none before anyone contacts us) we both agree that this years major highlight has been the real establishment of The Runbetweeners running group in the south side of Glasgow – to such an extent that we’ve now both been ‘spotted’ on at least two occasions. In true Ant and Dec fashion though it’s clear some of you are still not sure which one’s The Boy and which one is Kenny. The best ‘spot’ was definitely as we cheered on the Stirling Marathon and two runners after a few double takes gave us a shout of ‘it’s definitely them. It’s The Runbetweeners. The most handsome runners in the south side of Glasgow’. We might have added the ‘most handsome’ bit in case the shouter is reading this 🙂

 

Anyway back to the group, we are delighted that our numbers continue to grow and many of our members are taking on new and exciting personal challenges. We have had great times together with monthly trips to taste some of the best cakes the central belt has to offer, often with a sideshow of a parkrun or charity 5k.

 

Unbelievably, we were shortlisted for JogScotland Group of the Year towards the end of 2017. We had a great night at the Scottish Athletics Awards with an impressive 30 members in attendance and although we did not win the main prize it was a huge honour to even be considered and to rub shoulders with the great and the good including Callum Hawkins, Laura Muir and Sammi Kinghorn.

 

This blog though is about the races we most enjoyed in 2017 and ones we’d encourage you to look out for in 2018. Hope you enjoy and let us know if you agree or have your own favourites.

 

10. Sheffield Hallam parkrun

JA: I returned to Sheffield Hallam parkrun at the start of 2017 and was chuffed to be lining up alongside the incredible Jess Ennis! The run was a fun and fast one and the atmosphere was fantastic. It was also nice to have a chat with Paul Sinton-Hewitt himself at the end of the run and to discuss the experiences that I have had as part of the team at Rouken Glen Junior parkrun

https://therunbetweeners.wordpress.com/2017/02/07/running-with-an-olympic-legend/

 

9.  The Jimmy Irvine

KT: A great run for both of us. I loved the undulating, lapped course around Bellahouston Park. This one makes the Top 10 for me as I am convinced it’s one of my best ever race performances. A day when I felt good, ran hard and secured a massive pb.

https://therunbetweeners.wordpress.com/2017/11/13/the-jimmy-irvine-10k/

 

8. Tom Scott 10 Miler

KT: This was my first shot at the 10 mile distance and another cracking day when everything just seemed to click. I felt strong throughout and was able to reel in a number of runners on the small inclines in the second half of the route. This was a key race in my build up to London and showed I was coming out of winter training in good shape for the new season. A real confidence builder.

https://therunbetweeners.wordpress.com/2017/04/06/tom-scott-road-race-10-miler/

 

7. Cowal Hill Race

KT: This is a proper race. A real traditional no-frills event. Cheap to enter with a small field of runners it is a tough uphill slog followed by a sprint to the finish. With beers and food on tap and free entry to The Cowal Games at the end this one has everything you would want. I love going back to Dunoon to catch up with the guys in the Hill Runners and was pleased to finish so high up the field.

https://therunbetweeners.wordpress.com/2017/08/26/cowal-hill-race/

 

6. Moira’s Run

JA/KT: This was a great day out with The Runbetweeners and a brilliantly appropriate race for our club. The sun always shines on Moira’s run with the race itself taking second place to the wonderfully happy atmosphere that engulfs the park. Great to see so many familiar faces and a brilliant effort by all of The Runbetweeners on a very tough course.

https://therunbetweeners.wordpress.com/2017/11/16/moiras-run-5k/

 

5. Bellahouston Harriers Time Trial

JA: The Harriers Time Trials this year were all fantastic and the July event was a particular favourite of mine this year. The cheap entry cost, enthusiastic turnout and fantastic post-run soup always make this a good experience but this event was also my first time at dipping below 10minutes which had been a big barrier on the horizon for a while. Loved it!

https://therunbetweeners.wordpress.com/2017/07/09/bellahouston-harriers-2m-time-trial/

 

4. Run Mhor Half Marathon

KT: I loved the scenery, the climbs and the race with this one being a battle to hold on to position from the start for me. With the right amount of road, trail and challenge this suited me to a tea. I was pleased to run so quickly on a very tough course following a reasonable break after the London Marathon. The food and drink at the end didn’t interest me in the slightest or have any bearing on my decision to rank this one so highly 🙂

JA: As Kenny has mentioned, the stunning location of this run made it a fantastic experience and the climb at the end, whilst horrific during the running, led to a particularly incredible view. Also, any race that ends with a free pint and a fish and chips van is going to be good with me!

https://therunbetweeners.wordpress.com/2017/06/25/run-mhor-2017-a-top-ten-route/

 

3. The Kyles 10 Miles

KT: Another race that seems to be blessed with guaranteed sunshine. This has become a must do event for our calendar for the last few years. I was again pleased with my run and a big course pb. Pleased to see so many familiar faces making the journey and hopefully more will make the trip this year.

JA: This was our third trip to the event and we have had a hat-trick of glorious weather. This was a big PB for the both of us and it was great to sit out in the sun after the race and enjoy a beer and a burger with a group of good pals.

https://therunbetweeners.wordpress.com/2017/09/10/kyles-10-miles-round-3/

 

2. The Coigach Half Marathon

KT: About as perfect an event as I could imagine making the 5 hour journey totally worth it. Incredible scenery, fantastic hospitality, a challenging route and brilliant post-race catering. If The Boy had made the journey this would definitely have been our race of the year. As it is it’s ranked as our highest place race in Scotland for 2017.

https://therunbetweeners.wordpress.com/2017/10/20/coigach-half-marathon/

 

1. London Marathon / Berlin Marathon

KT: I’ve never felt so comfortable in any race and knew I was on for a big pb at London this year. This is just a special race. The emotion, the support, the sights and the noise are overwhelming at times. I focused on enjoying the experience this time around after learning harsh lessons and having my butt kicked in previous marathons and managed a near 20 minute pb with plenty left in the tank for my next visit to the big smoke.

https://therunbetweeners.wordpress.com/2017/04/30/tips-for-first-time-marathoners-the-london-marathon-2017/

 

JA: The entire build up to this event was a fantastic experience and I loved having good mates (and a wife!) to prepare with in the weeks prior to the event. The weekend away was awesome and the race went perfectly to plan. Vicki and I both ran nice PBs and it was great to celebrate the run with our pals afterwards in Berlin.

https://therunbetweeners.wordpress.com/2017/11/15/a-very-late-summary-of-my-final-preparations-for-the-berlin-marathon/

 

 

Festive Running!

I’ve always loved Christmas. Falling asleep on the sofa in a cheap paper hat with a belly full of food and a familiar film in front of me whilst surrounded by family and friends has always been a highlight. In recent years however, I have discovered another thing which Christmas manages to do better than any other time of year. Running. Don’t get me wrong, I love a run any day of the year (and Strava has just informed me that last year I ran on most of them!) but Christmas running beats the lot of them and this year was particularly enjoyable – with a large portion of the credit going to parkrun…

In the spirit of giving, Vicki and I kicked off our running festivities by volunteering at Duthie Park Junior parkrun. Having been a member of the core team at Rouken Glen junior parkrun for the last year or so, I was intrigued to experience this relatively new event in Aberdeen. I was hoping to get a long run in so set the alarm for 7 and made my way to Duthie Park via the River Dee and Aberdeen Beach. Having enjoyed several years as a member of the Aberdeen University Boat Club, the run along the river was particularly enjoyable as I was able to reminisce of the icy mornings spent rowing up and down the river (often with a horrific hangover) and the eventful (!) socials held in the boathouse on the riverbank! I met Vicki at the park and we grabbed our Hi-Viz vests from the enthusiastic team of Teletubbies (At this point I realised I had forgotten my ‘festive fancy dress). Vicki’s younger cousin was making his parkrun debut at this event and it was great to see the enjoyment that the kids were getting from the event – it definitely gave the festive spirit a kick start!

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Christmas day was our turn to run and so we made our way to Hazelhead parkrun. This was a new parkrun for me and I was intrigued by the unusual profile of the route – 2.5km of climbing before turning around and enjoying a 2.5km downhill section through the woods. Vicki and I arrived nice and early but it became clear as we made our way to the start that Vicki’s injury was not going to play ball and so she decided it would be best to sit this one out. The atmosphere at the event was fantastic and the turnout was impressive. It was great to bump into Kyle Greig – an old friend from Uni – who has gone on to achieve some phenomenal things with his running since the days of our Tuesday night Social Run to the pub! I had a quick catch up with Kyle and then the Run Director led us all in a parkrun themed sing-a-long before starting the run. I enjoyed taking this one easy and took in the scenery as we made our way through the woodland. I would love to come back and have a shot at running this one fast as the long downhill second half would almost certainly lead to a nice negative split! After the run it was time to head home to make a start on food and presents – perfect!

After a couple of days running through the fields of Aberdeenshire it was time to fly to London and enjoy my second ‘new’ parkrun of the week. On New Year’s Eve I awoke early to make my way to Roundshaw Downs parkrun. I decided to make this part of my long run for the week and so enjoyed an easy 5.5M jog to and from the event to take my distance for the day up to 14M. The run itself was great and consisted of a couple of flat, muddy laps around the downs. The event was a fairly small one but as always the atmosphere was fantastic and I had a nice chat with the Run Director at the end.

New Year’s Day arrived and it was time for another parkrun! This time I was heading to Bushy park – the home of parkrun – with a big chunk of the family. We made our way to join the 1000 odd runners at the event and enjoyed the buzz that can only be generated by such a large event. This was my second trip to Bushy parkrun and I loved it just as much as I did the first time around. The route is nice and flat and the scenery is fantastic. Once again, I was surprised by the proximity of the deer and stags that graze in the park and enjoyed taking my foot off the gas to appreciate the view. After the run it was great to hear that the rest of the family had loved it too and we enjoyed our coffees in the park before heading home for another day of eating and napping on the sofa.

So there we have it! One week with four very different (free!) running events all over the festive period! I could have been greedy and gone for the Hogmanay double but maybe I’ll save that for next year…

Scottish Athletics Awards Night 2017

On the 26th September, Kenny and I were delighted when we received an unexpected message from Jog Scotland HQ – a notification of our being shortlisted for the ‘Jog Scotland Group of the Year’ award. We were both over the moon to be nominated for the award and are very lucky to have stumbled across a small pocket of runners in Glasgow’s Southside which has grown and transformed into a fairly large community of enthusiastic, friendly and encouraging Runbetweeners. Upon informing the group of our nomination they stepped up immediately: 30 tickets were snapped up and Susan did an incredible job of organising tables, tickets and transportation for an evening which promised to be fantastic. Kenny and I were also pretty chuffed that this took a little of the attention away from our failing to organise the long-promised ‘Group Night Out’.

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With sparkly dresses purchased and kilts readied, the group met at Run4It for the much requested group photo. Whilst it took a while to recognise everyone out of their lycra, we eventually got organised and managed a cracking photo of the group before piling onto the Vengabus and making our way to the Hilton – and the thirty of us definitely made an entrance as we slipped into the reception.

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It was at this stage of the evening that Chris Smith demonstrated his fantastic ability of making prosecco appear out of thin air –  an admirable and very useful skill! Between the bubbles and the laughter we began to spot the Olympians and famous athletes with whom we shared the floor. It was at this moment that we first realised the scale of where we were and what we were doing – prior to actually arriving, we hadn’t realised just how big a deal this evening was going to be.

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The awards got underway and Brian Burnett kept things entertaining with insightful interviews and interesting details of the nominees in each category. Shortly after Chris demonstrated that his resourcefulness applied to desserts as well as prosecco (thanks!), our award was called and, unfortunately, this would not be our night. This was the turn of Tain Joggers who had achieved some incredible things as a group. The initial disappointment of not winning was soon forgotten however as the dancefloor opened up and June grabbed me by the arm to teach me some Ceilidh dancing.

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The Runbetweeners may not have picked up an award on this occasion, but we had an incredible night which reminded us that we have come much further than we ever could have hoped initially. To think that our little group, which in some early weeks had attracted a grand total of 0 runners, had not only managed to fill three tables at an awards ceremony, and made the shortlist alongside some incredible groups, was truly humbling. Kenny and I are incredibly proud of everything that the group has achieved and the achievements of those runners within the group. We have a fantastic bunch of runners and love turning up on a Monday evening and hearing tales of parkruns, races and adventures. The enthusiasm is infectious and we cannot wait to see where the group will be at this time next year!

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Moira’s Run – 5k

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Blair-Alba ‘Delighted’ to Meet Marathon Talk’s Tom Williams @ Junior parkrun. Totally unrelated but it will annoy The Boy 

 

Thus is a bit of a belated report on a brilliant morning on one of those rare days when the sun splits the sky in the south side of Glasgow. Moira’s Run was the runbetweener run of choice for October and it proved to be a the perfect fit on a brilliant morning. Hectic, but (fun)run-filled, the morning took precise military planning as many of us managed to volunteer at junior parkrun’s first birthday event before making the mad dash towards Queens Park for the start of the 5k run at 10-30am.

 

This was my second year at Moira’s run and despite cutting it fine to meet the rest of the team I could immediately sense the same special atmosphere in the park that I’ve rarely experienced on race day. There’s an absence of ego, competition and nerves at Moira’s Run. Hard to put in to words it’s much more than another 5k. It was great therefore to bring such a large group to experience and support such a worthy cause.

 

 

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All the talk pre-run was about the hills; how steep, how many and how tough that steep downhill would be on the joints! To be fair The Boy and I had told people the route was undulating but we had kept a lid on how hard a run this is in order to get along a big crowd of folk. Thankfully The Runbetweeners as well as being running daft are also a generous lot and they were more than happy to support The Moira Fund in their annual fundraiser.

 

On to the run itself – a two lap course starting near the Glasshouse the route follows the perimeter path around Queens Park heading towards Shawlands before striking towards the Goals football complex. This section has a short climb, long steep descent and decent stretch of flat to get the legs going. Runners then head around the Queens Park duck pond before making their way towards the first of two significant climbs. This one sees the route work up the path towards the flag pole as you approach the 1.5k mark. This is a tough old slog but thankfully the route veers sharply to the left at the half way point and levels off passing above the refurbished bandstand.

 

A floral tribute on a bench reminds runners of the special nature of this run and you can sense the warmth and goodwill throughout the park.

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The route makes for the tennis courts before another sharp uphill section back towards the start/finish line for lap 2. Eeking out a smile for the assembled throng runners then make off to complete the second lap.
Finishing the route and receiving my medal from Moira’s Mum I was compelled to run back to support the other runbetweeners and participants out on route – it’s just that sort of run.

 

It’s really hard to convey what makes Moira’s Run so special but it just seems to bring the best out of people and really represents everything that is great about living in Glasgow. An event that could be a solemn and sombre occasion is so happy and upbeat. What a great testament to the organisers and legacy to Moira.

 

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Retiring to runbetweeners HQ for the morning to refuel post race we were treated to a feast by Mary which rounded off a great morning.

 

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If anyone would like to donate to Moira’s Run which supports families who have experienced bereavement following the murder or manslaughter of a loved one you can find details on their website at http://www.themoirafund.org.uk

 

Alternatively why not enter Moira’s Run 2018, raise some money and take part in what must be the friendliest, most rewarding and uplifting event on Glasgow’s running calendar. We will definitely be back in numbers next year…. and hopefully someone can iron out those hills.

 

 

 

A very late summary of my final preparations for the Berlin Marathon.

Since running the Berlin Marathon, several people have approached me to ask about the sudden halting of my training updates on here. I managed to write up my training reflections for the first few weeks of the block however these soon fizzled out when things got a little hectic at work. For now, the details will remain on the pages of my training diary but here is a quick summary of the final few weeks…

Training

Ticking off several key long runs containing chunky sections at Marathon Pace did wonders for my confidence and I found myself entering the taper period with my eyes fixed firmly on a PB. A particularly gruelling session took place three weeks prior to race day and is definitely one which I will repeat in future marathon endeavours. The session covered 24M and included 5 sets of 3M at Marathon Pace with 1M between each set at a pace roughly 45secs/mile slower. This was a tough workout but it never felt like I was out of control and this gave me a huge boost. We drove out to Paisley for this run and made use of the cycle path down to Lochwinnoch and back. This was ideal as we did not have to worry about traffic, hills or road crossings.

Taper

I took a fairly short taper and maintained a slightly higher mileage than in previous Marathon build-ups. This definitely helped me psychologically as I was running well and it was nice to be running comfortably on a regular basis in the lead up to the race. I also followed a similar eating plan to my Amsterdam Marathon effort of 2016 – if it isn’t broken, don’t try to fix it!  This meant that I spent three days doing a ‘carb-depletion’ phase at the start of the week and then followed this up with four days of ‘carb-loading’. On the day prior to the race I settled back into a regular (although still fairly carby) diet in order to avoid feeling bloated on race day. I know that there is a lot of debate regarding the effectiveness of ‘carb-depletion’ but it seems to have worked for me in the past so I’ll continue to do it.

Race Day

On the morning of the race, I woke up very early for breakfast. I have struggled in the past with stitches when eating late and have since found that eating 4hours before my marathon does the job and works for me. I went for my standard pre-marathon breakfast of porridge, banana and a coffee and then sipped an isotonic drink throughout the morning. I also had a small flapjack a couple of hours later just to keep hunger at bay.

The Result

I was over the moon with my results of 2:31:31 – a shade faster than I had been hoping for and a shiny new PB. I loved the route and will follow this brief summary up soon with a full review of the race itself.