RUNBETWEENER OF THE MONTH – GILLIAN GLASS

If you have not spoken to Gillian Glass in the last 3 months then you are either:

 

a. not running enough; or

b. are avoiding her on your bank manager’s advice (she’s on commission with entrycentral and StuWeb)

 

What can we say about her. Gillian is a positive whirlwind of energy. Quite where she gets her energy from is still in doubt but climate change scientists are keen to hook her up to the National Grid.

 

Without Gillian it’s safe to say The Runbetweeners would still look like The Boy, Me and our respective wifes turning up sheepishly to Run4It every Monday. That all changed the moment Gillian walked through the door. In fact if we added a question to our pre-run questionnaire about how people heard about the Runbetweeners the options would be:

 

a. Gillian Glass told me to come

b. Jo Jingles told me to come at a children’s party

c. I am only here to buy a pair of socks

 

Gillian has inspired so many of our runners to sign up for what might be perceived as ‘club runners’ events. It’s safe to say she’s a major factor in the continued growth of running in the southside of Glasgow. Gillian is also the ladies captain of Glasgow running institution The Bellahouston Harriers where she encourages and inspires everyone to participate in everything 🙂

 

Gillian continues to make great progress in her own running progressing steadily through the distances and chipping away at her own personal and course records. There was a time at the end of 2018 when she was averaging 2-3 pbs a week 🙂 As she gains experience Gillian has also learned to listen to her body and pick events more conservatively – something we never thought we’d see. Impressively though Gillian is still at every event cheering from the sidelines, marshalling and encouraging even when she is not running herself.

 

 

 

RUNBETWEENER OF THE MONTH
THE WARM UP WHEN THIS SEEMED LIKE A GOOD IDEA ABOUT YOU
Name:	Gillian Glass
Age:	45
Town of Birth:	Glasgow
Running Club(s):	The Runbetweeners and Bellahouston Harriers
Something interesting we don’t know about you:	My powers of persuasion know no bounds, but you probably do know that!! However, I managed to get into both Whitehall and Hyde Park Barracks and get a wee shot on the Queen’s horses! Thankfully this was in the days before social media (but I do have photos!)
THE LONG HARD MILES WHEN YOU WONDER WHY YOU’RE DOING THIS RUNNING (write as much as you want)
How and when did you start running?	I always played tennis so only started running when I joined the police years ago but thereafter it soon became treadmill running at lunchtime and I only ran the Women’s 10k once a year.
Why did you start running?	I heard about parkrun, in 2014 went along to Pollok, with my children in tow as my comfort blanket. I loved it and soon became addicted to going every Saturday! I joined the Runbetweeners in 2016 thinking I would only manage along to 2 sessions but actually ended up only missing 2 sessions a year due to being on holiday. I was there more than Kenny and Jack! I then joined Bellahouston Harriers and it’s been the best thing I have done. I am grateful to have met so many lifelong friends through running.
What is your favourite route to run? Why?	I just enjoy running anywhere really but love running in Arran as the scenery is stunning.
What is your favourite race? Why?	Ooh, I love them all!!! Brian Goodwin – best 10k in the Southside!! It’s on Friday 21st June this year, Beer and a burger afterwards! Kyles 10 miles is another favourite though
Proudest running achievement? Why?	Getting a sub 50min 10k…. in the Brian Goodwin of course! I just never thought it would be possible
What are your current running goals / ambitions?	I hope to run Manchester marathon better than Stirling in 2017. Would also like to better my 10k time. Also hoping for a good time in The Glasgow Half this year. Love this run and the support along the way is brilliant. Last year a runner I was with asked me if I knew everyone in Glasgow as they were all shouting me on!
One bit of advice you would give a new runner?	Just enjoy it, try parkrun, join a JogScotland group or running club. Best thing I have ever done is join a running club
What does your better half / family think about your running?	Oh they all think I am mad! I probably am though! But they are very encouraging and somehow I seem to have inspired my youngest to take up running too. Even persuaded him to do cross country!
THAT BIT WHEN THE SMILE RETURNS TO YOUR FACE SPRINT FINISH (answer in less than 5 words)
What is your favourite Runbetweeners session?	I love them all but like the figure of 8 session in Newlands Park even although it’s hilly and I don’t like hills very much.   Oh and I like when we do shuttle runs too
If you could run anywhere in the world?	No real desire as such but think a race abroad is appealing.
Pollok parkrun personal best and seasons best?	24.28
Favourite parkrun?	Love them all! Pollok is my home run and love all the friends I have running there. I took part in the 10 x10 parkruns and enjoyed going to different ones. Drumchapel is the toughest I have done but so friendly and everyone finishes with a look of OMG!!! But they go back again!
With 6 months injury free training how fast could you run Pollok parkrun in?	Oooh well as it’s the new, hillier course, I would like to get somewhere near my course pb. Under it would be great but I need to be realistic here as it’s bit hilly so let’s say 24.45
Favourite distance?	10 K. Yeah I think 10k so no idea why I have entered another marathon! I love track sessions too
Who is your running hero?	Everyone who I see out there running, fast or slow, young or old
Your best running habit?	Encouraging people to sign up for races and cross country
Your worst running habit?	Chatting in a race, trying to get them to sign up for parkrun and races etc. I don’t do this anymore though and find myself saying to people – I can’t chat today.   I feel a bit rude but it worked wonders for me last year and I had a wee run of 16 pbs in a row!
One for the guys – tights or shights?
Kenny or Jack?	Love, love love them both!!!!
COOL DOWN WELL EARNED CAKES
Describe The Runbetweeners in your own words.	The Runbetweeners is a fantastic, friendly and encouraging group, made up of people of all ages and abilities and we are very lucky to have 2 amazing leaders in Jack and Kenny.

Making Waves at the Troon 10k

After a brief but thorough downpour earlier in the afternoon, the skies cleared and the stage was set for a fast evening of running at the Troon 10k on Wednesday night. Among the eager runners lining the seafront stood several Runbetweeners, many of whom were anxiously preparing for their first 10k of the season. This was not an event that I would be participating in myself, instead I had the troublesome task of cheering from the sidelines and patiently awaiting the famous fish and chips while the runners got battered (sorry!) by the increasingly noticeable wind.

As we stood at the start line, I was amazed at the number of participants that this race attracts – I always forget the size of the event and it is a testament to the Troon Tortoises that it runs so smoothly every year. I did not realise until I was informed on the evening that members of the club are not allowed to enter the event themselves and are instead expected to assist in its running. It is on a separate night later in the week that the members then run the route themselves in a more private race after which they bestow upon themselves (quite rightly) the race day t-shirt. The impressive organisation of the Troon Tortoises was a stark contrast to the pre-race preparation of Kenny Taylor, who realised two minutes before the start of the race that he was wearing the wrong trainers and was forced to dash back to his bag, moving faster than Gillian Glass when a new race appears on the calendar!

Trainers switched, Kenny made it back to join the masses and moments later they were off. The runners weaved along the seafront as wave after wave they were released from their pens. A bold start from Michael Deason in the blue and yellow vest of Shettleston Harriers made his intentions clear and he led the charge with Richard Mair of Kilmarnock and David Millar of Irvine Running Club in pursuit. Hundreds of smiling faces followed the lead pack away from the sand and around the golf course as the wind guided them gently away from the start line.

The chief support squad of Vicki, Finola and I, made our way to a point at roughly 4miles where we would be able to see the runners pass before making our way back to the start. Here we watched as the lead group passed, with daylight between each of them, looking strong into the final stages. Many familiar faces passed by with runners from a vast number of local clubs making the effort to attend this event. Mark Porter of Bellahouston Harriers flew by on his way to smashing his PB shortly before Kenny came bounding around the corner on track for a fast time of his own. Following in Kenny’s wake were fellow Harriers Neil Nairn and Mikey Gowans who both went on to absolutely annihilate their own PBs – surely a great sign for both with Neil having recently run the London Marathon and Mikey closing in on his race in the Edinburgh Marathon at the end of the month.

Leading the charge for the Runbetweeners were Paul Burningham (running for Bella Harriers) and Jenny Brown. This was a huge race for both runners as Paul succeeded in dipping under 40minutes for the first time and Jenny managed to finish as 13th female on her debut over the distance in an impressive time of 43:22.

There were great performances all round from the Runbetweeners with a bucketload of PBs from Gillian Glass, Kirstin Campbell, Karen Rosling, June McLeod and Clare Taylor. Jacqueline Glass also put in a great performance and managed to equal her PB which suggests it’s only a matter of time before that barrier is crossed!

As the race drew to a close, the rain decided to make an appearance and we disappeared swiftly into the local chippy for a feed. Annoyingly, were too late for fish but we left with a steaming bag of chips in hand and made our way back home feeling pretty pleased with our little mid-week trip to the seaside!

Well done to everyone who took part and thank you to the members of the Troon Tortoises for putting on such a great event – The Runbetweeners will definitely be back!

Renfrewshire AAA Road Race Champs

With the first phase of my training towards this year’s London Marathon being focused on consolidating speed over shorter distances, this morning’s 5Mile Renfrewshire Champs has been a target in my diary from the outset. Recent sessions have been going well and the consistency of my training since January meant that I felt pretty confident lacing up my flats this morning.

We were greeted by exceptional conditions upon arrival in Greenock and the smell of coffee and home baking at race registration provided ample motivation to get round the course at lightning pace. The Harriers were missing a few notable faces due to the previous days’ Master’s XC, however there were still plenty of saltires huddled around the start line and we knew that there were potential team prizes up for grabs.

As the starter pistol fired, the athletes burst into life and the narrow start created a fantastic atmosphere as people jostled for position in the early stages. I knew that I wanted to get tucked into a group early on in the race – the exposed middle section along the esplanade was in the back of my mind – and so I found myself in the middle of the chasing pack and ticking along at a pace that felt pretty comfortable.

As we left the park and made our way onto the promenade we had formed a clear group of half a dozen runners and were chasing a lead group of similar size. I was feeling great but decided that patience was the key and so stuck in behind the leaders of the group rather than trying to catch the leaders. On the approach to the half way point we closed the gap on a couple of runners who had dropped off the back of the lead group and, as we turned to head back to the park, we started to catch a few more.

I had no idea of my position as we re-entered the park but I was feeling great and realised that we were into the final mile. I knew that a few rivals were close behind me and didn’t fancy leaving things too late so I put my foot down and decided to kick for home. It was half way through the mile that I realised I was catching a couple of runners whom I recognised as being fantastic athletes. As I closed the gap, a small collection of Bella Supporters gave me a cheer and indicated that the guys in front were in 3rd and 4th position. These were runners who I have never been able to compete with in the past and as I saw them getting closer I realised that I would not necessarily get many chances to finish ahead of them. I gritted my teeth and slipped past the pair of them with about 500metres to go. Terrified to look behind me, I realised that it was all or nothing and so worked into a sprint (or as close to it as I could muster!). I crossed the finish line in 3rd place and was over the moon at the prospect of my first individual medal in a championship event. I was then informed that the race winner was not from a Renfrewshire club and so was not eligible for a prize in the championship – meaning that I would be awarded a silver medal! On top of this, Bella took the team silver prize in the men’s race and several medals in the ladies race also!

This was a massive result for me and is a medal that I am incredibly proud of. I can’t wait to see what the next few months bring!

The Runbetweeners Review 2017

 

Wow that was faster than a quick spin around parkrun – 2017, over in a flash. Another good year for both of us both on and off the road with pbs, great races, running abroad and new friends made. So before we start setting out goals at the beginning of a new year it’s that Oscar-esque moment that races up and down the land have been waiting for: the now annual Runbetweeners pick of the best races around in 2017.

 

Prior to the glittery prizes being handed out (there are none before anyone contacts us) we both agree that this years major highlight has been the real establishment of The Runbetweeners running group in the south side of Glasgow – to such an extent that we’ve now both been ‘spotted’ on at least two occasions. In true Ant and Dec fashion though it’s clear some of you are still not sure which one’s The Boy and which one is Kenny. The best ‘spot’ was definitely as we cheered on the Stirling Marathon and two runners after a few double takes gave us a shout of ‘it’s definitely them. It’s The Runbetweeners. The most handsome runners in the south side of Glasgow’. We might have added the ‘most handsome’ bit in case the shouter is reading this 🙂

 

Anyway back to the group, we are delighted that our numbers continue to grow and many of our members are taking on new and exciting personal challenges. We have had great times together with monthly trips to taste some of the best cakes the central belt has to offer, often with a sideshow of a parkrun or charity 5k.

 

Unbelievably, we were shortlisted for JogScotland Group of the Year towards the end of 2017. We had a great night at the Scottish Athletics Awards with an impressive 30 members in attendance and although we did not win the main prize it was a huge honour to even be considered and to rub shoulders with the great and the good including Callum Hawkins, Laura Muir and Sammi Kinghorn.

 

This blog though is about the races we most enjoyed in 2017 and ones we’d encourage you to look out for in 2018. Hope you enjoy and let us know if you agree or have your own favourites.

 

10. Sheffield Hallam parkrun

JA: I returned to Sheffield Hallam parkrun at the start of 2017 and was chuffed to be lining up alongside the incredible Jess Ennis! The run was a fun and fast one and the atmosphere was fantastic. It was also nice to have a chat with Paul Sinton-Hewitt himself at the end of the run and to discuss the experiences that I have had as part of the team at Rouken Glen Junior parkrun

https://therunbetweeners.wordpress.com/2017/02/07/running-with-an-olympic-legend/

 

9.  The Jimmy Irvine

KT: A great run for both of us. I loved the undulating, lapped course around Bellahouston Park. This one makes the Top 10 for me as I am convinced it’s one of my best ever race performances. A day when I felt good, ran hard and secured a massive pb.

https://therunbetweeners.wordpress.com/2017/11/13/the-jimmy-irvine-10k/

 

8. Tom Scott 10 Miler

KT: This was my first shot at the 10 mile distance and another cracking day when everything just seemed to click. I felt strong throughout and was able to reel in a number of runners on the small inclines in the second half of the route. This was a key race in my build up to London and showed I was coming out of winter training in good shape for the new season. A real confidence builder.

https://therunbetweeners.wordpress.com/2017/04/06/tom-scott-road-race-10-miler/

 

7. Cowal Hill Race

KT: This is a proper race. A real traditional no-frills event. Cheap to enter with a small field of runners it is a tough uphill slog followed by a sprint to the finish. With beers and food on tap and free entry to The Cowal Games at the end this one has everything you would want. I love going back to Dunoon to catch up with the guys in the Hill Runners and was pleased to finish so high up the field.

https://therunbetweeners.wordpress.com/2017/08/26/cowal-hill-race/

 

6. Moira’s Run

JA/KT: This was a great day out with The Runbetweeners and a brilliantly appropriate race for our club. The sun always shines on Moira’s run with the race itself taking second place to the wonderfully happy atmosphere that engulfs the park. Great to see so many familiar faces and a brilliant effort by all of The Runbetweeners on a very tough course.

https://therunbetweeners.wordpress.com/2017/11/16/moiras-run-5k/

 

5. Bellahouston Harriers Time Trial

JA: The Harriers Time Trials this year were all fantastic and the July event was a particular favourite of mine this year. The cheap entry cost, enthusiastic turnout and fantastic post-run soup always make this a good experience but this event was also my first time at dipping below 10minutes which had been a big barrier on the horizon for a while. Loved it!

https://therunbetweeners.wordpress.com/2017/07/09/bellahouston-harriers-2m-time-trial/

 

4. Run Mhor Half Marathon

KT: I loved the scenery, the climbs and the race with this one being a battle to hold on to position from the start for me. With the right amount of road, trail and challenge this suited me to a tea. I was pleased to run so quickly on a very tough course following a reasonable break after the London Marathon. The food and drink at the end didn’t interest me in the slightest or have any bearing on my decision to rank this one so highly 🙂

JA: As Kenny has mentioned, the stunning location of this run made it a fantastic experience and the climb at the end, whilst horrific during the running, led to a particularly incredible view. Also, any race that ends with a free pint and a fish and chips van is going to be good with me!

https://therunbetweeners.wordpress.com/2017/06/25/run-mhor-2017-a-top-ten-route/

 

3. The Kyles 10 Miles

KT: Another race that seems to be blessed with guaranteed sunshine. This has become a must do event for our calendar for the last few years. I was again pleased with my run and a big course pb. Pleased to see so many familiar faces making the journey and hopefully more will make the trip this year.

JA: This was our third trip to the event and we have had a hat-trick of glorious weather. This was a big PB for the both of us and it was great to sit out in the sun after the race and enjoy a beer and a burger with a group of good pals.

https://therunbetweeners.wordpress.com/2017/09/10/kyles-10-miles-round-3/

 

2. The Coigach Half Marathon

KT: About as perfect an event as I could imagine making the 5 hour journey totally worth it. Incredible scenery, fantastic hospitality, a challenging route and brilliant post-race catering. If The Boy had made the journey this would definitely have been our race of the year. As it is it’s ranked as our highest place race in Scotland for 2017.

https://therunbetweeners.wordpress.com/2017/10/20/coigach-half-marathon/

 

1. London Marathon / Berlin Marathon

KT: I’ve never felt so comfortable in any race and knew I was on for a big pb at London this year. This is just a special race. The emotion, the support, the sights and the noise are overwhelming at times. I focused on enjoying the experience this time around after learning harsh lessons and having my butt kicked in previous marathons and managed a near 20 minute pb with plenty left in the tank for my next visit to the big smoke.

https://therunbetweeners.wordpress.com/2017/04/30/tips-for-first-time-marathoners-the-london-marathon-2017/

 

JA: The entire build up to this event was a fantastic experience and I loved having good mates (and a wife!) to prepare with in the weeks prior to the event. The weekend away was awesome and the race went perfectly to plan. Vicki and I both ran nice PBs and it was great to celebrate the run with our pals afterwards in Berlin.

https://therunbetweeners.wordpress.com/2017/11/15/a-very-late-summary-of-my-final-preparations-for-the-berlin-marathon/

 

 

The Jimmy Irvine 10k

This was my first stab at the legendary Jimmy Irvine which is somewhat surprising given how popular the event is among the Glasgow running scene. A really interesting article about Jimmy is hyperlinked below. 

A normally flat route traversing the inside of Bellahouston park and Mosspark Boulevard this years route stuck mainly to the inside of the park with a trip to the highest point thrown in for good measure. A nice touch for those pining the loss of the Southside Six and flagpole bagging this year.

 

 

Thankfully There Was a Lead Bike for The Boy to Follow

 

Inspired by Laura Muir and Mo Farah I decided to double up and run both the Short Course X-Country at Kirkcaldy and the Jimmy 10k this weekend. For me racing, within reason, has never been detrimental to my performance as long as I am careful with my training load (this does not take much persuading on my part). I have certainly lived by that mantle in the last 6 weeks, limiting myself to one or two sessions a week with a splatter of iconic races thrown in to the mix. Racing brings a joy that training can’t quite match and gorging on them is easy at this time of year. 

Feeling in good form the target was to break 39 minutes for the first time after carding 39-08 twice already this year. My 5k and half marathon times in recent weeks meant bar disaster this was a realistic goal. 

 

Heading to the Jimmy I was buoyed by the news that the course was only a little hillier than previous years and likely to be only marginally slower. This news came from the Oracle Matt via The Boy so in running terms was indisputable after being crushed through super computers, cross referenced and studied in depth. On top of this it was a crisp, clear morning, perfect for racing.

 

 

I decided to jog to the start rather than cycle or get a lift and the 2 mile warm up loosened the legs and cleared the head. The midday start was ideal allowing the paths to clear of any ice after one of the first big freezes of the year. It was great to see so many Bella vests and Runbetweeners both racing and supporting as I made my way to the start line.

 

Starting pretty close to the front of the pack I anxiously questioned whether I had positioned myself too close to the rapid guys so I set off at a comfortable pace over the first 600 metres or so rising slowly towards the farthest reach of the course. The new route heads out towards the Nithsdale Road exit before turning 180 around a cone giving the rare opportunity to eyeball the opposition both in front and behind. The next 400 metres then climbs to legendary Southside Sticker Stop number 5, thankfully up the gentler path rather than the steps. Sadistically this was one of my favoured parts of the course as the field thinned and I took a few scalps. Working hard on the climb I maintained my sub 4min km pace on what I knew would be the tougest section of the course hoping I hadn’t expended valuable energy this early in the run.

 

Reaching the summit I enjoyed opening up my gait through the long downhill drag towards Paisley Road West and the 2km marker. This was a cracking section to pick up the pace and let loose. The route then follows the outermost path in the park past the sports centre before heading for Mosspark Boulevard. Flat and fast it’s important to keep on top of your effort levels in the middle section of this run.

 

 

Exiting the park briefly the route reenters the park before turning back on itself brutally into a previously unnoticed headwind. Gritting the teeth you head towards the second of the three laps (I am not sure this is an accurate description of the route as you only cover some parts of the course twice) where I was immediately spurred on by The Runbetweeners Support Squad who had placed themselves brilliantly on a section of the course that was to become very familiar over the next few km.

 

Approaching the cone for the 2nd time a quick body check told me I was in good shape and heading for a new pb (a pretty big one at that) if I could maintain the pace. Giving The Claw the eyes I felt strong as others around me started to fall back as i tried to corner the cone at race speed. Forcing me much wider than turn 1 I focused on the pack ahead and set about catching as many runners as I could. 
Heading towards the 5k mark we passed the support team again and the encouragement spurred me back out towards the furthest reach of the course, this time running the outermost path past the sports centre in the opposite direction. Around this point I got detached from other runners, noting as he passed in the opposite direction that this had happened to The Boy too. After lauding the benefits of pack running earlier in the year this spurred me to kick again to reach the group in front.

 

 

Passing the sports centre around the 7.5km mark I was starting to struggle although the terrain was dead flat. It was therefore nice to get some shouts of encouragement as runners passed in the opposite direction. I really liked this about the New course and spent a large part of the switchback sections exchanging words of support with friends out on the course over the final few km. It was such a sunny day it was hard not to feel inspired and upbeat amongst so many friends. 

 

Heading back to the Boulevard the relatively small incline felt worse than the trip to the summit of Mount Flagpole this time around. With the knowledge that I was nearing the head wind again, and on ever-tiring legs, this was the point in the race when you just need to get the job done. 
The strategy now was to pick up some places over the final 2km, this would ensure I had the best chance of maintaining the pace I had set throughout. It was great therefore to head back into the heart of the park and receive such an incredible amount of support for a third time. At the same time the Boy was approaching the finish and looked to be running well despite being isolated on his way to an incredible 4th place just a little outside his own pb. 

 

 

 

With just over 1km to go the route heads out to the cone for a third time before heading back to the start / finish zone giving a fourth opportunity to pass through the wall of noise in an area of the park that should surely be named ‘Runbetweeners Racket’. Spurred on by cheers and the buzz of my watch indicating 6 miles I kicked for home only spotting the clock at the final second clicking to 38:00 as I crossed the line.

 

With a previous pb of 39-08 and a race target of 38-30 I was delighted to see the time but slightlt gutted that I had missed a landmark time of sub 38 after apparently coming so close. The way a runner’s mind works sometimes is pretty cruel.  
It was therefore with great relief that on checking my garmin and chip time I clocked in at 37-55. A pb of 1minute 13 seconds. 

 

In conclusion then I won’t have a bad word said about this excellent pb potential course. Superbly marshalled, excellently supported and diligently organised this is one I will definitely be back for next year. Just the right amount of elevation to make it interesting this creative route made the most of the limited space and road restrictions to deliver a great race experience.

 

 

https://www.strava.com/activities/1272453181/overview

 

There were great performances right through the field with The Boy leading the Harriers to team prize alongside strong runs from Harriers and Runbetweeners on a tougher than anticipated course – sorry Oracle Matt 😉

 

Thanks to Kenny Phillips and Claire Fitzsimmons for the awesome race shots and to everyone from the Bellahouston Road Runners for their efforts in organising a great event. 
Article on Jimmy Irvine – http://www.scottishdistancerunninghistory.scot/jim-irvine/

Glasgow Half #greatscottishrun

The Runbetweeners at the Start Line

 

It was brollies at the ready this morning as I headed in to town to meet my Dad early doors. One of the biggest events in the cities sporting calendar, it’s brilliant to see the streets of Glasgow given over to runners for the day and although the weather was miserable at best the sprinters definitely got the best of the day as conditions deteriorated in the early afternoon. Heading towards the river the buzz on the Broomielaw as the 10k runners hit the 9k mark certainly inspired me as I said my goodbyes and made my way towards George Square for the start of the half.

 

The Great Scottish Run had not been in my plans this year with cost a significant factor given the range of community / running club organised in many stunning parts of the country. Followers of the blog will know that that big city runs don’t feature too often but there’s something special about pounding the streets of your home town with larger numbers of spectators than normal. With a half price entry due to last’s years short course I decided to go for it and was determined to finally dip under the 90 minute mark this morning after narrowly missing out on a number of very challenging courses earlier in the season.

 

It was great to see so many Runbetweeners taking on the challenge this morning and people were in good spirits before the start.  Everyone was confident following a good period of training and keen to round of the summer season in style. In my own head (after a pep talk by The Claw) I was aiming for a race plan of:

 

Goal A – sub 85 minutes

Goal B – 87.5 minutes

Goal C – Sub 90 minutes

 

Setting multiple goals is something I have picked up from listening to the Marathon Talk podcasts and it’s something I wish I had been capable of doing earlier in my running journey.

 

Heading off from St Vincent Street I stuck with David from the Harriers who was pacing the 90 minute runners. A relatively gentle but prolonged uphill drag it’s important not to get too carried away here and on the climb up the Kingston Bridge if you are to run well on the flat later on. I was deliberately holding something in reserve and between the 1 and 2 mile mark I started to move away from the 90 minute group.

 

Early Doors – Photo Credit Coach Tony Coyne

 

The section between Scotland Street School and Pollok park ticks off a lot of miles and I was pleased to see a huge Harriers and Runbetweener support crew at the end of St Andrews Drive including both my wife and The Boy. This meant I would see them again 3km later when exiting the park. Feeling spurred on by their support I picked up the pace a little and started passing other runners regularly. The uphill reverse parkrun climb is part of the Harriers Time Trial route and I was able to put local knowledge to good effect. I know the number of paces, every pot hole and inch of this section of the route and through gritted teeth I maintained a sub 6-30 minute mile pace before picking up to a quicker split at the brow of the hill.

 

Photo Credit Jacqueline Glass

 

Exiting the park and spurred on by my support crew for the last time I knew the toughest miles lay ahead. Bellahouston Park is a tough little section as you pass through the middle miles of the course and switchback a number of times. I was feeling confident though a bit concerned that the field was getting a bit strung out. On the two small Bella climbs I managed to pass a few other runners bringing me into contact with a group of about 4 runners for the pass down Paisley Road West.

 

A watch check showed I was about 18 seconds outside Goal A around the 9 mile mark but on track for Goal B. A quick body MOT told me I was in good nick although the ball of my foot was burning badly – this has happened in my last few runs in racing flats. Turns in particular were painful but more the grin and bear it than slow down sort of pain. Most importantly my legs still felt good and my breathing was controlled, even on the climbs. I was definitely on for a crack at Goal A so I decided to try and pick up the pace rather than leave it too late and regret it later on.

 

Miles 10-12 passed comfortably as I clocked 6-20s. Crossing the Squinty Bridge I knew the finish was approx 1.5 miles away and I decided to kick again along the flat drag. The road quality improves here and it was nice not to feel every small crack and bump in the road in my racers as the ball of my foot continued to burn badly in my new shoes.

 

Weather Deteriorating Badly – Photo Credit Kenny Phillips

 

As I neared the final 1k it was head down and dig deep time for the first time in the race as a combination of the distance and quick miles caught up on me. Seeing the big screen and a motivating message from my number 1 fan gave me the oomph heading into the final 400 metres. I could see the White Wave clock ticking closer and closer to Goal A with each passing stride but was delighted to cross the line just under 1:25:00 and in a chip time of 1:24:42. Officially a PB of 5mins 27seconds. Not bad.

 

This is definitely one of my top 3 performances alongside my stand out 10 mile races of 2017. 2018 is going to be about the Marathon and 5k and 10k and I need to take confidence from recent performances. This was a great end to a brilliant week after The Boy and I received news that The Runbetweeners has been nominated in the category of Best JogScotland group.

 

It was great to shelter under the umbrella in The Clutha’s beer garden as the wind picked up and rain got heavier cheering on Harriers, Runbetweeners and familiar faces. Most looked pleased with their efforts and are hopefully resting up and reliving the day on catch up TV. Well done to everyone and I’ll maybe even see you next year.

 

If you like what we do and want to keep up to date with The Runbetweeners give our Facebook page a like. We’re also on Twitter and Instagram and you can follow the blog.

 

https://www.facebook.com/The-Runbetweeners-1654515041438088/?hc_ref=ARRhLENQCIfzjOLpiwSV5Abn1T8H3LvB8as6KiA2k201dwpCsP5bx-HOAKB5VclUHC8

 

Strava Geeks – link below:

 

https://www.strava.com/activities/1210568205/overview

Kyles 10 Miles – Round 3

The Scottish Wife Carrying World Championship Squad in Training

 

Our pick for race of the year 2016, there was never any doubt that The Boy and I would be in Tighnabruaich yesterday for the annual Kyles 10 Miles Road Race. With the biggest every entry it was great to see so many familiar faces toeing the start line as well as many of our friends taking on this iconic race for the first time. Importantly though the race remained small enough to retain the intimate community vibe which has made it such a popular and well regarded event.

 

The Sun Always Shines on the Kyles 10 Miles

 

There was a good turnout from both Bellahouston Harriers and Dunoon Hill Runners  this year meaning I was in for a no-win scenario plumping for a colour clashing combo of Harriers vest and Hill Runners buff after donning the local vest. Whilst my usual rule is ‘when in Argyll or on a hill don the Hill Runners vest’ I had travelled down from Glasgow with my Harriers team mates and wasn’t even too sure if my Dunoon vest had made it through the laundry cycle after the Cowal Hill Race.

 

I wish I could just follow The Boys lead and not worry about my racing attire

 

Most pleasingly though for The Boy and I was the strong turnout from our Monday night running group. For some this was their longest race to date and they did brilliantly on a tough, but ultimately rewarding, route.

 

Overview of the Route

 

On to the race itself I’ve promised The Boy I will keep it brief (for a fuller course overview see previous posts). So in a sentence this is a looped route with 6 hilly miles followed by four reasonably flat miles on open country roads. And if the editor had his way that would be it. Perhaps he’s keen to keep this one close to his chest, I wonder why?

 

If I really have to keep it short and you’re going to stop reading here all I will say is this is a race that you should seriously consider doing at least once.

 

Just the right amount of elevation to test the legs 🙂 on the official scale of bumpy to mountainous

 

For those who want a little bit more keep reading…

 

The route is situated in one of the most incredibly scenic parts of the now Rough Guide awarded most beautiful country in the world. There are too many vistas to mention but the top views on the route include a short sideways glimpse of Ostel Bay, one of Argyll’s hidden gems, and jaw dropping panoramas over the Isle of Arran. With an early September date in the race calendar it provides a good test before Autumn Marathons and 1/2s and there’s more than a decent chance of good weather – the two good days in May and then again in September after all are what we Scots refer to as summer.

 

 

As well as the views the organisers manage to maintain a level of personal service alongside a professional race day experience that rivals the best out there. This was evident again despite a larger entry this year. This includes contact in advance with the organisers through to on the day assistance.  Throw in an incredibly friendly welcome from marshals, locals and interested passers by and you’ve got the key ingredients for our kind of race. The true test of a race as everyone knows though is in the post race refuelling options and here the Kyles 10 Miles triumphs with refreshments on tap, home baking and burgers cooking on the BBQ within metres of the finish line.

 

 

This year’s race went well overall with The Boy and I both recording course best times and bookending the top 10 much to our delight. It was great to see both Harriers / Hill Runners and friends of the Runbetweeners running strong on a tough route. Interestingly if my school running club had entered as a team we’d have been in with a good shout of a team prize.

 

Personally I felt strong over the hills but struggled to pick it up on the flat final 4 miles, a now familiar tale. After reaching the top of the shinty / golf course hill at the 1st mile marker I worked with ‘man in red running top’ to close the gap on the ever consistently fast Iain Morrison and a runner from Garscube Harriers. Closing the gap over the next two miles ‘man in red running top’ and I continued to climb and descend at a good pace over the outward section of the loop. Having someone to battle against definitely contributed to a personal best performance for me but on the final descent towards Carry Farm I struggled to maintain the downhill pace, gradually losing contact with ‘man in red running top’. This left me hopelessly adrift and running alone for the final few miles. Digging deep I was pleased to see later that I managed to maintain a sub 20 min 5k pace over the last section of the route when it felt like I was wading in treacle. The last mile was brutal with my legs feeling heavier with each passing step but I was delighted to cross the line in a little over 66 minutes.

 

The Boy was already gearing up for a two mile cool down by the time I finished and looks in great shape ahead of his tilt at the Berlin Marathon in two weeks. Congratulations to him for the win with a 40 second improvement on last year’s effort and for photo of the day.

 

 

Most impressive yesterday though were the performances by The Runbetweeners who have caught the running bug badly. Despite the odd blister and tired legs everyone loved the route and it was great to see everyone coming home with giant smiles across their faces. It really was a fantastic achievement by each of them. A good warm up for tomorrow nights time trial 😉

 

 

As always thanks to the race organisers and marshals who give so tirelessly of their own time. It is much appreciated.

 

Race sträva – https://www.strava.com/activities/1176057742/overview 

 

Photo credits:

Claire Lamont

Alan G Forsyth Photography (snapped by Pam)

Paul Paterson

#Paisley10k Race Review

This morning I took part in my first Paisley 10k. I’m not quite sure how I’ve avoided this one which is always a popular date in the running calendar. I’d been looking forward to this one since entering a few months back as it meant getting back to my old stomping ground after teaching in the town for 6 years. By complete coincidence I’d spent the night before being absolutely blown away by an ex-Paisley Grammar pupil in the lead role in the stage adaptation of Curious Incident of the Dog in the Nighttime. And so it was cycling past The Grammar on my way to the start line that I made my mind up to try and give a season’s best performance.

 

The 6.5 mile cycle warm up has worked well in the past for me as a leg loosener and I arrived in what I thought was good time in the centre of Paisley around 30 minutes before the start of the race. Despite this I got stuck in the bag drop queue for a while meaning I missed my chance of getting close the front of the start pen. I tried to wriggle my way through but with a record breaking field of runners I accepted my fate and positioned myself on the edge of the start pen hoping to at least avoid getting boxed in.

 

However with a few minutes to go the crowd surged forward and I managed to navigate a path closer to the front. This was still a long way off my regular competition but gave me a fighting chance of catching them. Determined not to let this put me off I took a wide route over the first km which encompasses a small loop past two of Paisley’s most iconic landmarks – The Town Hall and Paisley Abbey. By now I had caught Billy from the Harriers who would surely have given me more of a ribbing about my poor pacing yet again following the Mens 10k if he’d seen me coming.

 

Heading around the back of Gilmour Street station the route settles into a reasonably flat and fast one on wide roads. Around 2km I caught Janine, Donald and Mark from the Harriers. A quick scan of my vitals told me that I had run the first mile in close to 6:20, too fast given how much weaving I had done and how slow the first 400m had been. Despite this I felt pretty comfortable. With a sensible head on this would have been a good spot for me to sit in as part of a pack and regroup but I felt strong and decided to try and maintain the pace as long as possible passing the guys and exchanging pleasantries.

 

Between 3 and 4km I caught sight of Paul B. and Neil from the Harriers on the horizon and I tried to reel them in over the next few kms. I was sure I would have settled into a good rhythm by now but my second mile split was 6:12. I was getting faster. Pleased to be holding a pace that could put me on for a new pb and feeling good I was still regularly passing other runners due to my delayed start giving me confidence in my fitness, speed and potential on the day. Passing Paul I gave him the shout to try and keep Neil, who seemed to be maintaining the distance between us, in sight for as long as possible.

 

Approaching the half way stage the route switches to the pavement before dropping down slightly to an underpass giving you a view of those ahead on the other side of the busy road. This meant only one thing – after the turn there would be a climb. Turning the corner into the underpass I was pleased to get a shout of ‘Mon Mr Taylor’ given that there can only be a small number of pupils left at Paisley Grammar who I actually taught.

 

Cresting the small climb I was still feeling strong and enjoying the relative speed at which the miles (and the kms even more so) pass off in the middle distance events. The next km sees you approach the canal section of the race. A switchback onto the main path and you can really start to open up the legs if you still have the energy. Around this point I was slowing slightly as much due to the small climbs in these miles as the fast start and this would be where I lost precious seconds and my concentration lapsed. With about 2km to go I contemplated picking up the pace but I could still see Neil from and Mark from Motherwell A.C. ahead giving me two good benchmarks that a good time was on. If I could close the gap slightly, coupled with my slow start, my chip time would be good and I could smell a sub 39 minute pb. Sadly for Neil as I almost got within shouting distance he took a wasp in mouth situation and had to stop to clear his throat.

 

The route exits the canal path at the 9km flag giving a clear indication that it is time to put the foot down if you have still got anything left in the tank. Although I was still feeling strong I was continuing to slow coming off the canal path. Unfortunately there is also a small rise up to the Coat’s Memorial Church so you’re doing well to maintain pace at this point.

 

A watch check would definitely have helped me at this point in knowing a. How much further was to go, and b. How close I was to my pb.

 

Hitting the Final Climb With Less Than 1km To Go – Photo Courtesy of Coach Tony Coyne

 

Route experience would definitely have helped me at this stage as I was concerned that the finish might take us around the back of Gilmour St. again. As I was beginning to struggle with the pace I definitely took my eye of the ball at the most important stage. As it turns out the final 600m is a racer’s dream with a gentle downhill sprint to the finish line. I picked up the pace from about 500m to go after a strong show of encouragement from the al fresco dining Harriers but dropped off this pace slightly with what turned out to be about 200m to go worried that we’d be directed to do a loop of the town square before seeing the finish line. As it turned out it’s a straight run down the main street before a sharp left turn into the main square.

 

I crossed the line in 39:11 in position 100 (a few places higher on chip time). A PB equaling effort and a result I am pretty pleased with all things considering as I’ve only had a couple of weeks of solid training under the belt since returning from Japan. It’s definitely given me confidence for the next couple of months with some exciting new and old challenges to look forward to.

 

It was great to see such a strong turnout from the Harriers at this one and to catch up with so many others who seemed pleased with their runs in the main. This is definitely a race I would do again and I am confident that if I run as well next year course knowledge would definitely see me dipping under my current pb.

 

As always thanks to all of the marshals and race organisers – particularly those that gave their time for free.

 

https://www.strava.com/activities/1142748902/overview

 

 

The Road to Berlin: Week Five

Week Five: 07/08/17 – 13/08/17

Total Mileage: 70.8

Monday:        6M Recovery

Tuesday:        12M (8 Steady)

Wednesday:  6M Recovery

Thursday:      2M Time Trial (Race)

Friday:            AM:  5M Recovery

                          PM:  6M Easy

Saturday:       AM: 8M Easy + Strides

                          PM: Conditioning Circuit (Light)

Sunday:          20M Easy

Reflections.

Delighted with the way this week has gone. This is the final week of my school holidays and it has been great to get out and get some quality sessions under my belt. 

Tuesday’s run was a great confidence boost as I ticked along the 8 Steady miles at ~ 5:51/mile pace and felt comfortable. I will look to build on this in the coming weeks as I attempt to tune into Marathon Pace.

Thursday was another huge confidence boost as I ran a PB at the Bella Harriers Time Trial with 9mins 58secs. I enjoyed a nice 2M warmup and cool down with my brother Oli who was up visiting and felt brilliant toeing the line. I made an effort to hold back a little in the first mile of the race andlooking at my Garmin data after the race revealed that I actually ran the first mile 7secs slower than when I ran my previous PB. Nevertheless, I felt really strong because of this and hit the ascent with confidence. This was the first time that I have really felt in control running up the hill on this course and it seemed to fly by. I hit the peak and wretched things out with a fast finish. I managed a slightly negative split despite the climb and this definitely contributed to the PB. I was also lucky to get a fancy photo taken after the race by award winning professional photographer Jeremy Sutton-Hibbert who was taking portrait style photos of club members for his latest project.

Friday and Saturday were both geared towards recovering from the hard start to the week and I felt good getting through the slower miles. On Saturday I also managed a very light circuit of conditioning in the gym followed with a brief, easy swim and a sauna.  I finished the day feeling refreshed and spent a lot of time on the foam roller in front of the athletics.

Sunday was a big one and I headed out with the lads for a 20M Easy paced run over the moors. This is a very hilly route with over 1000ft of ascent, mostly in the first half. We manage to tick the miles off however and stuck to the planned pace effectively. This really is a stunning route and the views make the hills worth climbing! I tested out race strategy with gels today and had success with taking two Science in Sport gels during the run. I had one at 10M and one at 15M and had no issues with them. The run concluded with coffee and croissants courtesy of Craig before I popped home for some more foam rolling and stretching.

This was a fantastic week or me. It was my biggest week in terms of volume so far and included some nice confidence boosting short runs too. I’ve got a few more ‘big’ weeks to go before hitting my taper and am feeling very strong. I’ll be focusing on hitting the sessions as planned in the coming weeks and also ensuring my nutrition and recovery is effective to support this. 

Thanks to Jeremy Sutton-Hibbert for the photograph!